Which food has less impact on blood sugar?
Chocolate Flavor Instant Pudding Mix, Chocolate
Kraft Heinz Foods CompanyVanilla Flan, Vanilla
Miami Food Distributor Of Usa, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Fl... | Vanilla Flan... |
|---|---|---|
| Carbs | 24.0g | 54.0g |
| Sugars | 18.0g | 52.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 11.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Chocolate Flavor Instant Pudding Mix, Chocolate vs Vanilla Flan, Vanilla: Significant difference in blood sugar impact. Vanilla Flan, Vanilla has extremely high impact (BSI 100.0) compared to Chocolate Flavor Instant Pudding Mix, Chocolate's high impact (BSI 45.7). Vanilla Flan, Vanilla contains 30.0g more carbs per serving, Chocolate Flavor Instant Pudding Mix, Chocolate provides 1.0g more fiber. Chocolate Flavor Instant Pudding Mix, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavor Instant Pudding Mix, Chocolate
Vanilla Flan, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavor Instant Pudding Mix, Chocolate
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, DISODIUM PHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE (FOR THICKENING), SALT, MONO- AND DIGLYCERIDES (PREVENTS FOAMING), NATURAL FLAVOR.
Vanilla Flan, Vanilla
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED CONDENSED MILK (MILK, SUGAR, WHOLE EGGS, EVAPORATED MILK, NONFAT WITH ADDED VITAMIN A AND VITAMIN D, SUGAR, CARAMEL SYRUP (SUGAR, LIGHT SYRUP, CORN SYRUP)), VANILLA EXTRACT, POTASSIUM SORBATE (FOOD PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavor Insta...
Minerals
Vanilla Flan, Vanilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavor Instant Pudding Mix, Chocolate Tags
Vanilla Flan, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavor Instant Pudding Mix, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavor Instant Pudding Mix, Chocolate has a BSI of 45.7 while Vanilla Flan, Vanilla has a BSI of 100.0. Chocolate Flavor Instant Pudding Mix, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavor Instant Pudding Mix, Chocolate appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavor Instant Pudding Mix, Chocolate contains 85.7g of carbohydrates per 100g, while Vanilla Flan, Vanilla contains 38.0g per 100g. Vanilla Flan, Vanilla has 47.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavor Instant Pudding Mix, Chocolate provides 3.6g of fiber per 100g, compared to 0.0g in Vanilla Flan, Vanilla. Chocolate Flavor Instant Pudding Mix, Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.