Which food has less impact on blood sugar?
Chocolate Flavor Pudding, Chocolate
Kraft Heinz Foods CompanyOrganics Pudding, Vanilla
European Gourmet BakeryComparing Key Nutrients
| Nutrient | Chocolate Fl... | Organics Pud... |
|---|---|---|
| Carbs | 23.0g | 36.0g |
| Sugars | 18.0g | 24.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 3.5g | 4.5g |
Estimated Blood Sugar Response
Chocolate Flavor Pudding, Chocolate vs Organics Pudding, Vanilla: Significant difference in blood sugar impact. Organics Pudding, Vanilla has very high impact (BSI 71.3) compared to Chocolate Flavor Pudding, Chocolate's high impact (BSI 43.6). Organics Pudding, Vanilla contains 13.0g more carbs per serving, Chocolate Flavor Pudding, Chocolate provides 1.0g more fiber. Chocolate Flavor Pudding, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavor Pudding, Chocolate
Organics Pudding, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavor Pudding, Chocolate
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, CREAM, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF GELATIN, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3
Organics Pudding, Vanilla
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE MILK, ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC VANILLA FLAVOR, ORGANIC NON-FAT DRY MILK POWDER, CULTURED ORGANIC NON-FAT DRY MILK POWDER, ORGANIC ARABIC GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavor Puddi...
Minerals
Organics Pudding, Vanilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavor Pudding, Chocolate Tags
Organics Pudding, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavor Pudding, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavor Pudding, Chocolate has a BSI of 43.6 while European Gourmet Bakery, Organics Pudding, Vanilla has a BSI of 71.3. Chocolate Flavor Pudding, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavor Pudding, Chocolate appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavor Pudding, Chocolate contains 20.9g of carbohydrates per 100g, while European Gourmet Bakery, Organics Pudding, Vanilla contains 23.2g per 100g. Chocolate Flavor Pudding, Chocolate has 2.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavor Pudding, Chocolate provides 0.9g of fiber per 100g, compared to 0.0g in European Gourmet Bakery, Organics Pudding, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.