Which food has less impact on blood sugar?
Chocolate Flavored Bark Coating, Chocolate
Cargill Cocoa & Chocolate, Inc.Orange All Star Vanilla Flavored Frosting, Orange All Star Vanilla
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Chocolate Fl... | Orange All S... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 18.0g | 20.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Chocolate Flavored Bark Coating, Chocolate vs Orange All Star Vanilla Flavored Frosting, Orange All Star Vanilla comparison: Orange All Star Vanilla Flavored Frosting, Orange All Star Vanilla has a high blood sugar impact (BSI 45.0) while Chocolate Flavored Bark Coating, Chocolate has high impact (BSI 34.2). Orange All Star Vanilla Flavored Frosting, Orange All Star Vanilla contains 4.0g more carbs per serving. Consider Chocolate Flavored Bark Coating, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Bark Coating, Chocolate
Orange All Star Vanilla Flavored Frosting, Orange All Star Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Bark Coating, Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, NONFAT DRY MILK, SOY LECITHIN, AND ARTIFICIAL FLAVOR.
Orange All Star Vanilla Flavored Frosting, Orange All Star Vanilla
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROSTING: SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, CANOLA OIL, CONTAINS 2% OR LESS OF: YELLOW 5, SALT, MONO AND DIGLYCERIDES, POLYSORBATE 60, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SOY LECITHIN, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, RED 40, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE AND ROSEMARY EXTRACTS), PHOSPHORIC ACID. CANDY BITS: SUGAR, RICE FLOUR, VEGETABLE OIL (PALM AND PALM KERNEL), CORN STARCH, CELLULOSE GUM, CARRAGEENAN, CONFECTIONER'S GLAZE, YELLOW 6, YELLOW 5, BLUE 1 LAKE, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Bar...
Minerals
Orange All Star Vanill...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Bark Coating, Chocolate Tags
Orange All Star Vanilla Flavored Frosting, Orange All Star Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavored Bark Coating, Chocolate
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Report Data Issues for Orange All Star Vanilla Flavored Frosting, Orange All Star Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Bark Coating, Chocolate has a BSI of 34.2 while Orange All Star Vanilla Flavored Frosting, Orange All Star Vanilla has a BSI of 45.0. Chocolate Flavored Bark Coating, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored Bark Coating, Chocolate appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Bark Coating, Chocolate contains 67.9g of carbohydrates per 100g, while Orange All Star Vanilla Flavored Frosting, Orange All Star Vanilla contains 67.7g per 100g. Both foods have similar carbohydrate content.
Chocolate Flavored Bark Coating, Chocolate provides 3.6g of fiber per 100g, compared to 0g in Orange All Star Vanilla Flavored Frosting, Orange All Star Vanilla. Chocolate Flavored Bark Coating, Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.