Which food has less impact on blood sugar?

Organic Chia Protein Superfoods, Chia Protein has less impact on blood sugar than Chocolate Flavored Complete Broad Spectrum Protein Complex With Spirulina

Chocolate Flavored Complete Broad Spectrum Protein Complex With Spirulina

Organic Chia Protein Superfoods, Chia Protein

BSI: 14 - Moderate Impact
BSI: 0 - Low Impact

Chocolate Flavored Complete Broad Spectrum Protein Complex With Spirulina

g
Energy, Protein & Muscle Recovery Drinks Natural Organics, Inc. Branded

Organic Chia Protein Superfoods, Chia Protein

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Branded

Comparing Key Nutrients

Nutrient Chocolate Fl... Organic Chia...
Carbs 10.0g 8.0g
Sugars 0g 0.0g
Fiber 2.0g 8.0g
Protein 14.0g 5.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Organic Chia Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored Complete Broad Spectrum Protein Complex With Spirulina

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 299.9mg 23%
Iron 4.5mg 25%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROPRIETARY NON-GMO PLANT-BASED PROTEIN BLEND (SOY [ISOLATED SOY PROTEIN AND FERMENTED SOY], RICE PROTEIN AND PEA PROTEIN), FRUCTOSE, DUTCH COCOA, DI-CALCIUM PHOSPHATE, OLIGOFRUCTOSE, NONGMO XANTHAN GUM, POTASSIUM CITRATE, MICROCRYSTALLINE CELLULOSE, MAGNESIUM OXIDE, ASCORBIC ACID, GUAR GUM, NATURAL FLAVORS, SPIRULINA, D-ALPHA TOCOPHERYL ACETATE, CHOLINE BITARTRATE, INOSITOL, APPLE PECTIN, VITAMIN A PALMITATE, NAMIDE, ZINC OXIDE, PSYLLIUM, MAN BIOTIN, NIACISULFATE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, LECITHIN, LEMON BIOFLAVONOIDS, PAPAYA, BROMELAIN, CHLOROPHYLL, PYRIDOXINE HCI, RIBOFLAVIN, THIAMINE HCI, ERGOCALCIFEROL, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, METHYLCOBALAMIN... AND LOVE

Organic Chia Protein Superfoods, Chia Protein

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA PROTEIN POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored Com...

Vitamins

Vitamin C 357% DV
Vitamin D 357% DV
Vitamin B6 420% DV
Vitamin B12 893% DV
Folate 357% DV

Minerals

Calcium 107% DV
Iron 89% DV
Potassium 15% DV
Magnesium 72% DV
Phosphorus 71% DV
Zinc 487% DV
Selenium 182% DV
Manganese 783% DV
* % Daily Values based on 2,000 calorie diet

Organic Chia Protein S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV

Minerals

Calcium 93% DV
Iron 57% DV
Potassium 31% DV
Magnesium 143% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 209% DV
Copper 238% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored Complete...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive

Organic Chia Protein Superf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored Complete Broad Spectrum Protein Complex With Spirulina Tags

Organic Chia Protein Superfoods, Chia Protein Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Natural Organics, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2479789

Report Data Issues for Chocolate Flavored Complete Broad Spectrum Protein Complex With Spirulina

Brand Foods Alive
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137738

Report Data Issues for Organic Chia Protein Superfoods, Chia Protein