Which food has less impact on blood sugar?

Cinnamon Swirl Latte Creamer has less impact on blood sugar than Chocolate Flavored High Protein Complete Nutritional Drink Shakes

Chocolate Flavored High Protein Complete Nutritional Drink Shakes

Cinnamon Swirl Latte Creamer

BSI: 59 - High Impact
BSI: 10 - Low Impact

Chocolate Flavored High Protein Complete Nutritional Drink Shakes

g
Milk Additives Wal Mart Stores, Inc. Branded

Cinnamon Swirl Latte Creamer

g
Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Fl... Cinnamon Swi...
Carbs 31.0g 5.0g
Sugars 15.0g 5.0g
Fiber 0.9g 0g
Protein 15.0g 0.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Cinnamon Swirl La...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored High Protein Complete Nutritional Drink Shakes

Serving size 237.0 MLg

Calories 239

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 180.1mg 8%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 15.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 315.2mg 24%
Iron 6.0mg 33%
Potassium 519.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, CANOLA OIL, CONTAINS LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, POTASSIUM CITRATE, CALCIUM PHOSPHATE, SALT, CELLULOSE GEL, CELLULOSE GUM, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE, ASCORBIC ACID, CARRAGEENAN, STEVIA LEAF EXTRACT (SWEETENER), POTASSIUM CHLORIDE, FERROUS SULFATE, NATURAL & ARTIFICIAL FLAVOR, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN D3, VITAMIN B12.

Cinnamon Swirl Latte Creamer

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, HEAVY CREAM, CANE SUGAR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored Hig...

Vitamins

Vitamin C 42% DV
Niacin (B3) 8% DV
Riboflavin (B2) 10% DV
Vitamin B6 15% DV
Vitamin B12 21% DV
Vitamin K 14% DV

Minerals

Calcium 13% DV
Iron 14% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 13% DV
Zinc 15% DV
Selenium 11% DV
Copper 28% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Swirl Latte C...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored High Pro...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Cinnamon Swirl Latte Creamer

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored High Protein Complete Nutritional Drink Shakes Tags

Cinnamon Swirl Latte Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1990893

Report Data Issues for Chocolate Flavored High Protein Complete Nutritional Drink Shakes

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2181352

Report Data Issues for Cinnamon Swirl Latte Creamer