Which food has less impact on blood sugar?
Chocolate Flavored Instant Pudding & Pie Filling, Chocolate
Meijer, Inc.Caramel Dulce De Leche, Caramel
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Chocolate Fl... | Caramel Dulc... |
|---|---|---|
| Carbs | 26.0g | 20.0g |
| Sugars | 20.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Chocolate Flavored Instant Pudding & Pie Filling, Chocolate vs Caramel Dulce De Leche, Caramel comparison: Chocolate Flavored Instant Pudding & Pie Filling, Chocolate has a very high blood sugar impact (BSI 52.0) while Caramel Dulce De Leche, Caramel has high impact (BSI 38.9). Chocolate Flavored Instant Pudding & Pie Filling, Chocolate contains 6.0g more carbs per serving. Consider Caramel Dulce De Leche, Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Instant Pudding & Pie Filling, Chocolate
Caramel Dulce De Leche, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Instant Pudding & Pie Filling, Chocolate
Serving size 28.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF TETRASODIUM PYROPHOSPHATE, NONFAT DRY MILK, SALT, MONO-AND DIGLYCERIDES (PREVENT FOAMING), PARTIALLY HYDROGENATED SOYBEAN OIL WITH BHA (PRESERVATIVE), TITANIUM DIOXIDE (FOR COLOR), RED 40, YELLOW 5, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR.
Caramel Dulce De Leche, Caramel
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, AGAR, SODIUM BICARBONATE, DISODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Ins...
Minerals
Caramel Dulce De Leche...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Instant Pudding & Pie Filling, Chocolate Tags
Caramel Dulce De Leche, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavored Instant Pudding & Pie Filling, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Instant Pudding & Pie Filling, Chocolate has a BSI of 52.0 while Caramel Dulce De Leche, Caramel has a BSI of 38.9. Caramel Dulce De Leche, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Dulce De Leche, Caramel appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Instant Pudding & Pie Filling, Chocolate contains 92.9g of carbohydrates per 100g, while Caramel Dulce De Leche, Caramel contains 52.6g per 100g. Caramel Dulce De Leche, Caramel has 40.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored Instant Pudding & Pie Filling, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Caramel Dulce De Leche, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.