Which food has less impact on blood sugar?
Chocolate Flavored Meal Replacement Shake
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla
Comparing Key Nutrients
| Nutrient | Chocolate Fl... | Protein 20 G... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.9g | 5.0g |
| Protein | 15.0g | 20.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Meal Replacement Shake
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Meal Replacement Shake
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (MILK PROTEIN ISOLATE, SOY PROTEIN ISOLATE) SUNFLOWER OIL, CONTAINS LESS THAN 2% OF CREAM, SOLUBLE CORN FIBER, COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE [VITAMIN C], DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC GLUCONATE, FERRIC PHOSPHATE [IRON], POTASSIUM IODIDE, CHROMIUM CHLORIDE, MANGANESE SULTATE, SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN A PALMITATE, NIACINAMIDE [VITAMIN B3], PHYTONADIONE [VITAMIN K], D-CALCIUM PANTOTHENATE, BIOTIN, CHOLECALCIFEROL [VITAMIN D3], FOLIC ACID, THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN [VITAMIN B12]), POTASSIUM PHOSPHATE, CELLULOSE GEL, CALCIUM PHOSPHATE, SOY LECITHIN POTASSIUM CITRATE, SALT, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ASCORBATE (VITAMIN C), CARRAGEENAN, ACESULFAME POTASSIUM*, SUCRALOSE*, SUGAR*.
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla
Serving size 40.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSTANTIZED WHEY PROTEIN ISOLATE, INSTANTIZED WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL CREAMER, VITAFIBER (PREBIOTIC SOLUBLE FIBER), INSTANTIZED MICELLAR CASEIN, MCT OIL POWDER (MEDIUM CHAIN TRIGLYCERIDES, SOLUBLE TAPIOCA FIBER, SODIUM CASEINATE), NATURAL & ARTIFICIAL FLAVORS, GUAR GUM, HIMALAYAN ROCK SALT, ORGANIC OAT SYRUP SOLID, XANTHAN GUM, SUCRALOSE, VITAMIN E, VITAMIN B3 (AS NIACINAMIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN D3 (AS CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HCI), VITAMIN B2 (RIBOFLAVIN), THIAMINE MONONITRATE, VITAMIN B12 (METHYLCOBALAMIN), FOLIC ACID (VITAMIN B9).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Mea...
Vitamins
Minerals
Protein 20 G Meal Repl...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Flavored Meal Rep...
Protein 20 G Meal Replaceme...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Meal Replacement Shake Tags
Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavored Meal Replacement Shake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Meal Replacement Shake, Chocolate has a BSI of 4.2 while Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla has a BSI of 8.8. Chocolate Flavored Meal Replacement Shake, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored Meal Replacement Shake, Chocolate appears to be the better choice for diabetics with a lower BSI score of 4.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Meal Replacement Shake, Chocolate contains 2.2g of carbohydrates per 100g, while Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla contains 24.8g per 100g. Chocolate Flavored Meal Replacement Shake, Chocolate has 22.6g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored Meal Replacement Shake, Chocolate provides 1.5g of fiber per 100g, compared to 12.4g in Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla. Protein 20 G Meal Replacement Shake Dietary Supplement Powder, Vanilla, Vanilla provides 10.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meal replacement supplements category to find more alternatives and make additional comparisons.