Which food has less impact on blood sugar?

Rich Chocolate Shake has less impact on blood sugar than Lean Protein 25 G Shake, Orange Cream, Orange Cream

Rich Chocolate Shake

Lean Protein 25 G Shake, Orange Cream, Orange Cream

Rich Chocolate Shake
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.8g Not digested -7.6
Net Carbs 7.2g Digestible carbs 14.5
Protein 12.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lean Protein 25 G Shake, Orange Cream, Orange Cream
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 9.0g Not digested -18.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 25.0g Moderates impact -1.7
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Chocolate Shake

g
Meal Replacement Supplements Abbott Laboratories Inc Branded

Full Food Name

Rich Chocolate Shake, Rich Chocolate

Lean Protein 25 G Shake, Orange Cream, Orange Cream

g
Meal Replacement Supplements General Nutrition Centers, Inc Branded

Full Food Name

Lean Protein 25 G Shake, Orange Cream, Orange Cream

Comparing Key Nutrients

Nutrient Rich Chocola... Lean Protein...
Carbs 11.0g 18.0g
Sugars 4.0g 3.0g
Fiber 3.8g 9.0g
Protein 12.0g 25.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rich Chocolate Shake

Lean Protein 25 G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rich Chocolate Shake

Serving size 473.0 MLg

Calories 118

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 4.7mg 2%
Sodium 208.1mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.8g 13%
Total Sugars 4.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 198.7mg 15%
Iron 2.7mg 15%
Potassium 421.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI: LESS THAN 2% OF: FRUCTOSE, HIGH OLEIC SAFFLOWER OIL, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CANOLA OIL, SOY OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CELLULOSE GEL, SODIUM CITRATE, SOLUBLE CORN FIBER, SOY FIBER, ASCORBIC ACID, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SOY LECITHIN, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, MAGNESIUM CHLORIDE, CELLULOSE GUM, CALCIUM PHOSPHATE, POTASSIUM HYDROXIDE, NATURAL AND ARTIFICIAL FLAVOR SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM DL-ALPHA-TOCOPHERYL ACETATE, GELLAN GUM, FERROUS SULFATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE SULFATE, VITAMIN A PALMITATE, CITRIC ACID, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, SODIUM MOLYBDATE, VITAMIN D3, AND VITAMIN B12.

Lean Protein 25 G Shake, Orange Cream, Orange Cream

Serving size 52.0 MGg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.9mg 25%
Sodium 149.8mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 9.0g 32%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 600.1mg 46%
Iron 3.6mg 20%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARB BLEND (MALTODEXTRIN, OAT BRAN, CELLULOSE GUM, RESISTANT STARCH, FRUCTOOLIGOSACCHARIDES, XANTHAN GUM, CARRAGEENAN), CREAMER (HIGH OLEIC SUNFLOWER OIL, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SILICON DIOXIDE, MIXED TOCOPHEROLS), NATURAL & ARTIFICIAL FLAVORS, VITAMIN & MINERAL PREMIX (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, MALTODEXTRIN, FERRIC ORTHOPHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIODOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM LODIDE, SODIUM SELENITE, CYANOCOBALAMIN), NONFAT DRY MILK, LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, FD&C YELLOW #6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rich Chocolate Shake

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Lean Protein 25 G Shak...

Vitamins

Vitamin C 77% DV
Vitamin A 214% DV
Niacin (B3) 48% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 50% DV
Vitamin B6 45% DV
Vitamin B12 96% DV

Minerals

Calcium 115% DV
Iron 38% DV
Potassium 11% DV
Magnesium 385% DV
Phosphorus 54% DV
Zinc 53% DV
Selenium 49% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rich Chocolate Shake

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Lean Protein 25 G Shake, Or...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rich Chocolate Shake Tags

๐Ÿ‘น Gut Gremlin

Lean Protein 25 G Shake, Orange Cream, Orange Cream Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1838305

Report Data Issues for Rich Chocolate Shake

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501461

Report Data Issues for Lean Protein 25 G Shake, Orange Cream, Orange Cream