Which food has less impact on blood sugar?
Chocolate Flavored Nutritional Drink Mix, Chocolate
Nestle Usa Inc.Watermelon Flavored Endurance Formula Thirst Quencher Powder, Watermelon
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | Chocolate Fl... | Watermelon F... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 11.0g | 13.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Flavored Nutritional Drink Mix, Chocolate vs Watermelon Flavored Endurance Formula Thirst Quencher Powder, Watermelon comparison: Watermelon Flavored Endurance Formula Thirst Quencher Powder, Watermelon has a high blood sugar impact (BSI 44.0) while Chocolate Flavored Nutritional Drink Mix, Chocolate has high impact (BSI 31.1). Watermelon Flavored Endurance Formula Thirst Quencher Powder, Watermelon contains 5.0g more carbs per serving. Consider Chocolate Flavored Nutritional Drink Mix, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Nutritional Drink Mix, Chocolate
Watermelon Flavored Endurance Formula Thirst Quencher Powder, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Nutritional Drink Mix, Chocolate
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BARLEY MALT EXTRACT, SUGAR, MILK, COCOA PROCESSED WITH ALKALI, WHEY, CALCIUM PHOSPHATE, MALTODEXTRIN, SALT, SOY LECITHIN, BAKING SODA, ASCORBIC ACID, FERRIC PYROPHOSPHATE (IRON), NIACINAMIDE, ARTIFICIAL FLAVOR, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, VITAMIN D3, VITAMIN B12
Watermelon Flavored Endurance Formula Thirst Quencher Powder, Watermelon
Serving size 24.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTODEXTRIN, FRUCTOSE, CITRIC ACID, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, SALT, CALCIUM LACTATE, CALCIUM SILICATE, NATURAL FLAVOR, GUM ARABIC, BLACK CARROT JUICE CONCENTRATE (COLOR), MAGNESIUM OXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Nut...
Vitamins
Minerals
Watermelon Flavored En...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Nutritional Drink Mix, Chocolate Tags
Watermelon Flavored Endurance Formula Thirst Quencher Powder, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavored Nutritional Drink Mix, Chocolate
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Report Data Issues for Watermelon Flavored Endurance Formula Thirst Quencher Powder, Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Nutritional Drink Mix, Chocolate has a BSI of 31.1 while Watermelon Flavored Endurance Formula Thirst Quencher Powder, Watermelon has a BSI of 44.0. Chocolate Flavored Nutritional Drink Mix, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored Nutritional Drink Mix, Chocolate appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Nutritional Drink Mix, Chocolate contains 73.9g of carbohydrates per 100g, while Watermelon Flavored Endurance Formula Thirst Quencher Powder, Watermelon contains 91.7g per 100g. Chocolate Flavored Nutritional Drink Mix, Chocolate has 17.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored Nutritional Drink Mix, Chocolate provides 4.3g of fiber per 100g, compared to 0g in Watermelon Flavored Endurance Formula Thirst Quencher Powder, Watermelon. Chocolate Flavored Nutritional Drink Mix, Chocolate provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.