Which food has less impact on blood sugar?
Chocolate Flavored Pudding, Chocolate
Unipro Foodservice, Inc.French Vanilla Instant Mousse Mix, Vanilla
Comparing Key Nutrients
| Nutrient | Chocolate Fl... | French Vanil... |
|---|---|---|
| Carbs | 24.0g | 17.0g |
| Sugars | 16.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Chocolate Flavored Pudding, Chocolate vs French Vanilla Instant Mousse Mix, Vanilla comparison: Chocolate Flavored Pudding, Chocolate has a high blood sugar impact (BSI 45.7) while French Vanilla Instant Mousse Mix, Vanilla has high impact (BSI 33.6). Chocolate Flavored Pudding, Chocolate contains 7.0g more carbs per serving, Chocolate Flavored Pudding, Chocolate provides 1.0g more fiber. Consider French Vanilla Instant Mousse Mix, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Pudding, Chocolate
French Vanilla Instant Mousse Mix, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Pudding, Chocolate
Serving size 128.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SKIM MILK, FOOD STARCH-MODIFIED (CORN), DEXTROSE, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, SUNFLOWER OIL), COCOA (PROCESSED WITH ALKALI), CONTAINS 1% OR LESS OF THE FOLLOWING: SALT, ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, COLOR ADDED (INCLUDING YELLOW 6).
French Vanilla Instant Mousse Mix, Vanilla
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, PALM OIL, PALM KERNEL OIL, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, TETRASODIUM PYROPHOSPHATE, SODIUM CASEINATE (MILK), SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Pud...
Minerals
French Vanilla Instant...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Pudding, Chocolate Tags
French Vanilla Instant Mousse Mix, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavored Pudding, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Pudding, Chocolate has a BSI of 45.7 while French Vanilla Instant Mousse Mix, Vanilla has a BSI of 33.6. French Vanilla Instant Mousse Mix, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
French Vanilla Instant Mousse Mix, Vanilla appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Pudding, Chocolate contains 18.8g of carbohydrates per 100g, while French Vanilla Instant Mousse Mix, Vanilla contains 89.5g per 100g. Chocolate Flavored Pudding, Chocolate has 70.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored Pudding, Chocolate provides 0.8g of fiber per 100g, compared to 0.0g in French Vanilla Instant Mousse Mix, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.