Which food has less impact on blood sugar?

Strawberry Shortcake Flavor Mini Muffins has less impact on blood sugar than Chocolate Flavored Toaster Pastries Pretzel

Chocolate Flavored Toaster Pastries Pretzel

Strawberry Shortcake Flavor Mini Muffins

Chocolate Flavored Toaster Pastries Pretzel
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 1.0g Not digested -1.9
Net Carbs 63.0g Digestible carbs 126.1
Protein 4.0g Moderates impact -1.1
Fat 14.0g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Shortcake Flavor Mini Muffins
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Flavored Toaster Pastries Pretzel

g
Croissants, Sweet Rolls, Muffins & Other Pastries Charms Company Branded

Full Food Name

Chocolate Flavored Toaster Pastries Pretzel, Chocolate

Strawberry Shortcake Flavor Mini Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Mckee Foods Corporation Branded

Full Food Name

Strawberry Shortcake Flavor Mini Muffins, Strawberry Shortcake

Comparing Key Nutrients

Nutrient Chocolate Fl... Strawberry S...
Carbs 64.0g 29.0g
Sugars 27.0g 18.0g
Fiber 1.0g 0.0g
Protein 4.0g 2.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Flavore...

Strawberry Shortc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Flavored Toaster Pastries Pretzel

Serving size 96.0 Gg

Calories 390

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 559.7mg 24%
Total Carbohydrates 64.0g 23%
Dietary Fiber 1.0g 3%
Total Sugars 27.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.6mg 1%
Iron 1.5mg 8%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF SALT, MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE), COCOA PROCESSED WITH ALKALI, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, COLOR ADDED.

Strawberry Shortcake Flavor Mini Muffins

Serving size 48.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 10.1mg 3%
Sodium 200.2mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, STRAWBERRY FLAVORED BITS (DEXTROSE, SUGAR, WHEAT FLOUR, PALM OIL, STRAWBERRY, CITRIC ACID, RED 40 LAKE, NATURAL FLAVOR, BLUE 2 LAKE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, WHEY (MILK), NATURAL AND ARTIFICIAL FLAVORS, DRIED EGGS, WHEAT GLUTEN, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), HIGH OLEIC SUNFLOWER OIL, DRIED EGG WHITES, SOY FLOUR, CANOLA OIL, SORBITAN MONOSTEARATE, PALM OIL, SODIUM STEAROYL LACTYLATE, GUAR GUM, XANTHAN GUM, SORBIC ACID (TO PRESERVE FRESHNESS), MONO-AND DIGLYCERIDES, POLYSORBATE 60, PROPYLENE GLYCOL MONOSTEARATE, CARNAUBA WAX, SUNFLOWER LECITHIN, TOCOPHEROLS, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Flavored Toa...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Folate 6% DV

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Shortcake F...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Flavored Toaster ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Strawberry Shortcake Flavor...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Flavored Toaster Pastries Pretzel Tags

🚀 Rocket Fuel

Strawberry Shortcake Flavor Mini Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Charms Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464046

Report Data Issues for Chocolate Flavored Toaster Pastries Pretzel

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2218038

Report Data Issues for Strawberry Shortcake Flavor Mini Muffins