Which food has less impact on blood sugar?
Chocolate Frosted Sugar Cookies, Chocolate
IbakefoodsSweetzels Ginger Snaps, 10 Oz
Sweetzels Cookies, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Fr... | Sweetzels Gi... |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Chocolate Frosted Sugar Cookies, Chocolate vs Sweetzels Ginger Snaps, 10 Oz comparison: Chocolate Frosted Sugar Cookies, Chocolate has a high blood sugar impact (BSI 48.8) while Sweetzels Ginger Snaps, 10 Oz has high impact (BSI 38.9). Chocolate Frosted Sugar Cookies, Chocolate contains 5.0g more carbs per serving. Consider Sweetzels Ginger Snaps, 10 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Frosted Sugar Cookies, Chocolate
Sweetzels Ginger Snaps, 10 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Frosted Sugar Cookies, Chocolate
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR] VITAMIN A PALMITATE), EGGS, CONTAINS 2% OR LESS OF: SALT, CORNSTARCH, SKIM MILK, COLORS (TITANIUM DIOXIDE, RED 3, RED 40, RED 40 LAKE, BLUE 1, BLUE 1 LAKE, BLUE 2, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, ) PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED OILS), DEXTRIN, CONFECTIONERS GLACE (LAC RESIN) FOOD STARCH, BAKING SODA, POLYSORBATE 60, GUM ARABIC, CELLULOSE GUM, CARRAGEENAN, SOYA LECITHIN, CARNAUBA WAX, SODIUM PROPIONATE (PRESERVATIVE).
Sweetzels Ginger Snaps, 10 Oz
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MOLASSES BLEND (MOLASSES, CORN SYRUP), VEGETABLE OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), GINGER, NATURAL FLAVOR, SALT, BAKING SODA, MONOCALCIUM PHOSPATE, SOY LECITHIN, AMMONIUM BICARBONATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Frosted Suga...
Vitamins
Minerals
Sweetzels Ginger Snaps...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Frosted Sugar Cookies, Chocolate Tags
Sweetzels Ginger Snaps, 10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Frosted Sugar Cookies, Chocolate has a BSI of 48.8 while Sweetzels Ginger Snaps, 10 Oz has a BSI of 38.9. Sweetzels Ginger Snaps, 10 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetzels Ginger Snaps, 10 Oz appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Frosted Sugar Cookies, Chocolate contains 65.8g of carbohydrates per 100g, while Sweetzels Ginger Snaps, 10 Oz contains 66.7g per 100g. Both foods have similar carbohydrate content.
Chocolate Frosted Sugar Cookies, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Sweetzels Ginger Snaps, 10 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.