Which food has less impact on blood sugar?

Banana Cream Instant Pudding has less impact on blood sugar than Chocolate Frosting & Yellow Cake Flavored Layered Pudding

Chocolate Frosting & Yellow Cake Flavored Layered Pudding

Banana Cream Instant Pudding

Chocolate Frosting & Yellow Cake Flavored Layered Pudding
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -1.9
Net Carbs 27.1g Digestible carbs 54.1
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Cream Instant Pudding
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Frosting & Yellow Cake Flavored Layered Pudding

g
Puddings & Custards Pinnacle Foods Group Llc Branded

Full Food Name

Chocolate Frosting & Yellow Cake Flavored Layered Pudding, Chocolate Frosting & Yellow Cake

Banana Cream Instant Pudding

g
Puddings & Custards Shurfine Branded

Full Food Name

Banana Cream Instant Pudding, Banana Cream

Comparing Key Nutrients

Nutrient Chocolate Fr... Banana Cream...
Carbs 28.0g 23.0g
Sugars 18.0g 19.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Frostin...

Banana Cream Inst...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Frosting & Yellow Cake Flavored Layered Pudding

Serving size 106.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, MALTODEXTRIN, LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), SALT, EMULSIFIERS (POLYSORBATE 60, SORBITAN MONOSTEARATE), DISODIUM PHOSPHATE, NATURAL FLAVOR, BETA CAROTENE (COLOR), ANNATTO (COLOR).

Banana Cream Instant Pudding

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, MALTODEXTRIN, NONFAT DRY MILK, MONO- AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PALM OIL, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVORS, YELLOW 5, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Frosting & Y...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Banana Cream Instant P...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Frosting & Yellow...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Banana Cream Instant Pudding

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Frosting & Yellow Cake Flavored Layered Pudding Tags

🚀 Rocket Fuel

Banana Cream Instant Pudding Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156728

Report Data Issues for Chocolate Frosting & Yellow Cake Flavored Layered Pudding

Brand Shurfine
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 592725

Report Data Issues for Banana Cream Instant Pudding