Which food has less impact on blood sugar?
Chocolate Frozen Dairy Dessert, Chocolate
Wells Enterprises, Inc.Lemon Sorbet, Lemon
Cedar Crest Specialties Inc.Comparing Key Nutrients
| Nutrient | Chocolate Fr... | Lemon Sorbet... |
|---|---|---|
| Carbs | 24.0g | 36.0g |
| Sugars | 20.0g | 27.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Frozen Dairy Dessert, Chocolate vs Lemon Sorbet, Lemon: Significant difference in blood sugar impact. Lemon Sorbet, Lemon has very high impact (BSI 72.0) compared to Chocolate Frozen Dairy Dessert, Chocolate's high impact (BSI 45.0). Lemon Sorbet, Lemon contains 12.0g more carbs per serving, Chocolate Frozen Dairy Dessert, Chocolate provides 1.0g more fiber. Chocolate Frozen Dairy Dessert, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Frozen Dairy Dessert, Chocolate
Lemon Sorbet, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Frozen Dairy Dessert, Chocolate
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WHEY, SUGAR, CREAM, BUTTERMILK, DAIRY PRODUCT SOLIDS, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MILK, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, MONO AND DIGLYCERIDES, TARA GUM, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, XANTHAN GUM, CARAMEL COLOR.
Lemon Sorbet, Lemon
Serving size 118.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, LEMON JUICE CONCENTRATE, STABILIZER (GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM), CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Frozen Dairy...
Minerals
Lemon Sorbet, Lemon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Frozen Dairy Dessert, Chocolate Tags
Lemon Sorbet, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Frozen Dairy Dessert, Chocolate has a BSI of 45.0 while Lemon Sorbet, Lemon has a BSI of 72.0. Chocolate Frozen Dairy Dessert, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Frozen Dairy Dessert, Chocolate appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Frozen Dairy Dessert, Chocolate contains 27.3g of carbohydrates per 100g, while Lemon Sorbet, Lemon contains 30.5g per 100g. Chocolate Frozen Dairy Dessert, Chocolate has 3.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Frozen Dairy Dessert, Chocolate provides 1.1g of fiber per 100g, compared to 0.0g in Lemon Sorbet, Lemon. Chocolate Frozen Dairy Dessert, Chocolate provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.