Which food has less impact on blood sugar?

Chocolate Fudge Brownie Almond Non Dairy Frozen Dessert has less impact on blood sugar than Mint Chokladchip Flavor Swedish Style Cookie Krm, Mint Chocolate

Chocolate Fudge Brownie Almond Non Dairy Frozen Dessert

Mint Chokladchip Flavor Swedish Style Cookie Krm, Mint Chocolate

Chocolate Fudge Brownie Almond Non Dairy Frozen Dessert
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.5g Raises blood sugar 43.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.5g Digestible carbs 43.0
Protein 2.8g Moderates impact -0.2
Fat 10.3g Slows digestion -0.7
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Chokladchip Flavor Swedish Style Cookie Krm, Mint Chocolate
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.7g Raises blood sugar 83.3
Fiber 12.5g Not digested -25.0
Net Carbs 29.2g Digestible carbs 58.3
Protein 6.7g Moderates impact -0.8
Fat 10.8g Slows digestion -0.9
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Fudge Brownie Almond Non Dairy Frozen Dessert

g
Other Frozen Desserts Glencourt Inc. Branded

Full Food Name

Chocolate Fudge Brownie Almond Non Dairy Frozen Dessert, Chocolate Fudge Brownie

Mint Chokladchip Flavor Swedish Style Cookie Krm, Mint Chocolate

g
Other Frozen Desserts Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa Inc Branded

Full Food Name

Mint Chokladchip Flavor Swedish Style Cookie Krm, Mint Chocolate

Comparing Key Nutrients

Nutrient Chocolate Fu... Mint Choklad...
Carbs 23.0g 50.0g
Sugars 15.0g 1.0g
Fiber 0.0g 15.0g
Protein 3.0g 8.0g
Fat 11.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Fudge B...

Mint Chokladchip ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Fudge Brownie Almond Non Dairy Frozen Dessert

Serving size 107.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.6mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND PASTE, SUGAR, TAPIOCA SYRUP, FUDGE PIECES (SUGAR, COCONUT OIL, DUTCHED COCOA, PEANUT OIL, COCOA, NATURAL FLAVOR, SOY LECITHIN), SUNFLOWER OIL, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, DUTCHED COCOA, RICE FLOUR, POTATO STARCH, SOY AND/OR SUNFLOWER LECITHIN, LOCUST BEAN GUM, GUAR GUM, SALT.

Mint Chokladchip Flavor Swedish Style Cookie Krm, Mint Chocolate

Serving size 120.0 GRMg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 279.6mg 12%
Total Carbohydrates 50.0g 18%
Dietary Fiber 15.0g 54%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.4mg 6%
Iron 4.7mg 26%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), ERYTHRITOL, WATER, SOLUBLE CORN FIBER, ALLULOSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER (PROCESSED WITH ALKALI), MILK CHOCOLATEY CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, CHICORY ROOT FIBER, SOLUBLE CORN FIBER, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS, STEVIOL GLYCOSIDES, WHOLE MILK POWDER), EPG (MODIFIED PLANT-BASED OIL), BUTTER (FROM PASTEURIZED SWEET CREAM), EGGS, VEGETABLE GLYCERIN, ALMOND FLOUR, NATURAL FAVOR, WHEY PROTEIN ISOLATE, SUNFLOWER OIL, SUNFLOWER LECITHIN, BAKING SODA, COCONUT OIL, ACACIA GUM, XANTHAN GUM, SALT, GUAR GUM, TARA GUM, STEVIOL GLYCOSIDES, PEPPERMINT EXTRACT, COLORED WITH VEGETABLE JUICE AND TURMERIC, CAROB GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Fudge Browni...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mint Chokladchip Flavo...

Minerals

Calcium 7% DV
Iron 22% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Fudge Brownie Alm...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

Mint Chokladchip Flavor Swe...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Fudge Brownie Almond Non Dairy Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mint Chokladchip Flavor Swedish Style Cookie Krm, Mint Chocolate Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2624150

Report Data Issues for Chocolate Fudge Brownie Almond Non Dairy Frozen Dessert

Brand Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651466

Report Data Issues for Mint Chokladchip Flavor Swedish Style Cookie Krm, Mint Chocolate