Which food has less impact on blood sugar?
Chocolate Fudge Brownie, Chocolate Fudge
Healthsmart Foods Inc.Organic Low Milkfat
Nature's PromiseComparing Key Nutrients
| Nutrient | Chocolate Fu... | Organic Low ... |
|---|---|---|
| Carbs | 8.0g | 12.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 24.0g | 8.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Chocolate Fudge Brownie, Chocolate Fudge vs Organic Low Milkfat: Significant difference in blood sugar impact. Organic Low Milkfat has moderate impact (BSI 23.8) compared to Chocolate Fudge Brownie, Chocolate Fudge's low impact (BSI 5.1). Organic Low Milkfat contains 4.0g more carbs per serving, Chocolate Fudge Brownie, Chocolate Fudge provides 5.0g more fiber. Chocolate Fudge Brownie, Chocolate Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Fudge Brownie, Chocolate Fudge
Organic Low Milkfat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Fudge Brownie, Chocolate Fudge
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE, ISOMALTO-OLIGOSACCHARIDES, COCOA, SUNFLOWER AND/OR SAFFLOWER OIL, CANOLA OIL, (MEDIUM CHAIN TRIGLYCERIDES), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, MONO & DIGLYCERIDES, LECITHIN, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, SUCRALOSE.
Organic Low Milkfat
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Fudge Browni...
Vitamins
Minerals
Organic Low Milkfat
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Fudge Brownie, Chocolate Fudge Tags
Organic Low Milkfat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Fudge Brownie, Chocolate Fudge has a BSI of 5.1 while Organic Low Milkfat has a BSI of 23.8. Chocolate Fudge Brownie, Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Fudge Brownie, Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 5.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Fudge Brownie, Chocolate Fudge contains 21.1g of carbohydrates per 100g, while Organic Low Milkfat contains 5.0g per 100g. Organic Low Milkfat has 16.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Fudge Brownie, Chocolate Fudge provides 13.2g of fiber per 100g, compared to 0.0g in Organic Low Milkfat. Chocolate Fudge Brownie, Chocolate Fudge provides 13.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.