Which food has less impact on blood sugar?

Blood Orange Sorbet has less impact on blood sugar than Chocolate Fudge Brownie Premium Ice Cream

Chocolate Fudge Brownie Premium Ice Cream

Blood Orange Sorbet

BSI: 77 - High Impact
BSI: 62 - High Impact

Chocolate Fudge Brownie Premium Ice Cream

g
Ice Cream & Frozen Yogurt Casper's Ice Cream, Inc. Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Chocolate Fu... Blood Orange...
Carbs 40.0g 31.0g
Sugars 25.0g 30.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Fudge B...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Fudge Brownie Premium Ice Cream

Serving size 98.0 GRMg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 125.4mg 5%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 84.3mg 6%
Iron 3.0mg 17%
Potassium 294.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH WHOLE MILK, LIQUID SUGAR (SUGAR, CORN SYRUP), CREAM, DARK CHOCOLATE CONE (BLEACHED WHEAT FLOUR, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), OAT FIBER, CANOLA OIL, SALT, SOY LECITHIN), MILK CHOCOLATE FLAVORED COATING (COCONUT OIL, SUGAR, CHOCOLATE LIQUOR, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, SALT), BROWNIE BITS (WHEAT FLOUR, POWDERED SUGAR (SUGAR, CORN STARCH), PALM OIL, WATER, SUGAR, COCA (PROCESSED WITH ALKALI), COCOA, CORN SYRUP SOLIDS, NATURAL FLAVORS, SALT), FUDGE RIBBON (PEANUT OIL (REFINED), POWDERED SUGAR, COCOA (PROCESSED WITH ALKALI), WHEY, SALT, AND SOY LECITHIN), CHOCOLATE FLAKE (CONFECTIONER'S SUGAR, COCONUT OIL, COCOA PROCESS WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), COCOA (PROCESSED WITH ALKALI), NON-FAT DRY MILK, STABILIZER (MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN)

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Fudge Browni...

Minerals

Calcium 9% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Fudge Brownie Pre...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Fudge Brownie Premium Ice Cream Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casper's Ice Cream, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2570960

Report Data Issues for Chocolate Fudge Brownie Premium Ice Cream

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet