Which food has less impact on blood sugar?

Instant Soybean Pudding has less impact on blood sugar than Chocolate Fudge Instant Reduced Calorie Pudding & Pie Filling

Chocolate Fudge Instant Reduced Calorie Pudding & Pie Filling

Instant Soybean Pudding

Chocolate Fudge Instant Reduced Calorie Pudding & Pie Filling
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 10.0g Not digested -20.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 10.0g Moderates impact -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Soybean Pudding
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 22.4g Raises blood sugar 44.8
Fiber 0.0g Not digested -0.1
Net Carbs 22.4g Digestible carbs 44.7
Protein 3.2g Moderates impact -0.9
Fat 1.9g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Fudge Instant Reduced Calorie Pudding & Pie Filling

g
Puddings & Custards Kraft Heinz Foods Company Branded

Full Food Name

Chocolate Fudge Instant Reduced Calorie Pudding & Pie Filling, Chocolate Fudge

Instant Soybean Pudding

g
Puddings & Custards Mount Elephant Branded

Full Food Name

Mount Elephant, Instant Soybean Pudding

Comparing Key Nutrients

Nutrient Chocolate Fu... Instant Soyb...
Carbs 7.0g 22.4g
Sugars 0.0g 3.0g
Fiber 1.0g 0.0g
Protein 1.0g 3.2g
Fat 0.0g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Fudge I...

Instant Soybean P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Fudge Instant Reduced Calorie Pudding & Pie Filling

Serving size 10.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORNSTARCH, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM SULFATE, XANTHAN GUM, MONO- AND DIGLYCERIDES, ASPARTAME AND ACESULFAME POTASSIUM (SWEETENERS), RED 40, YELLOW 5, BLUE 2, ARTIFICIAL COLOR, PHENYLKETONURICS: CONTAINS PHENYLALANINE

Instant Soybean Pudding

Serving size 32.0 Gg

Calories 123

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 11.5mg 1%
Total Carbohydrates 22.4g 8%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 19.4g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 45.8mg 4%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED EXTRACT OF SOYBEAN, CANE SUGAR, VEGETABLE PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Fudge Instan...

Minerals

Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Instant Soybean Pudding

Minerals

Calcium 14% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Fudge Instant Red...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
+ 5 more

Instant Soybean Pudding

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Fudge Instant Reduced Calorie Pudding & Pie Filling Tags

Instant Soybean Pudding Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2596755

Report Data Issues for Chocolate Fudge Instant Reduced Calorie Pudding & Pie Filling

Brand Mount Elephant
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 401874

Report Data Issues for Instant Soybean Pudding