Which food has less impact on blood sugar?
Chocolate Fudge Organic Brownie Mix, Chocolate Fudge
Now Health Group Inc.America's Choice, Deluxe Red Velvet Cake Mix
The Great Atlantic & Pacific Tea Company, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Fu... | America's Ch... |
|---|---|---|
| Carbs | 29.0g | 31.0g |
| Sugars | 19.0g | 17.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Chocolate Fudge Organic Brownie Mix, Chocolate Fudge vs America's Choice, Deluxe Red Velvet Cake Mix comparison: America's Choice, Deluxe Red Velvet Cake Mix has a very high blood sugar impact (BSI 59.0) while Chocolate Fudge Organic Brownie Mix, Chocolate Fudge has very high impact (BSI 51.2). America's Choice, Deluxe Red Velvet Cake Mix contains 2.0g more carbs per serving, Chocolate Fudge Organic Brownie Mix, Chocolate Fudge provides 2.0g more fiber. Consider Chocolate Fudge Organic Brownie Mix, Chocolate Fudge for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Fudge Organic Brownie Mix, Chocolate Fudge
America's Choice, Deluxe Red Velvet Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Fudge Organic Brownie Mix, Chocolate Fudge
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TURBINADO SUGAR, ORGANIC BROWN RICE FLOUR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC GOLDEN FLAX SEED MEAL, ORGANIC GUM ACACIA, SEA SALT, BAKING SODA, ORGANIC VANILLA FLAVOR.
America's Choice, Deluxe Red Velvet Cake Mix
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: [PALM OIL AND/OR SOYBEAN OIL] WITH EMULSIFIER [PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN]), MODIFIED CORN STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS, MONO AND DIGLYCERIDES), COCOA (PROCESSED WITH ALKALI), COLOR (RED 40), SALT, CELLULOSE GUM, GUAR GUM, LECITHIN, PRESERVATIVE (BHT AND CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Fudge Organi...
Minerals
America's Choice, Delu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Fudge Organic Brownie Mix, Chocolate Fudge Tags
America's Choice, Deluxe Red Velvet Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Fudge Organic Brownie Mix, Chocolate Fudge has a BSI of 51.2 while America's Choice, Deluxe Red Velvet Cake Mix has a BSI of 59.0. Chocolate Fudge Organic Brownie Mix, Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Fudge Organic Brownie Mix, Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Fudge Organic Brownie Mix, Chocolate Fudge contains 82.9g of carbohydrates per 100g, while America's Choice, Deluxe Red Velvet Cake Mix contains 79.5g per 100g. America's Choice, Deluxe Red Velvet Cake Mix has 3.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Fudge Organic Brownie Mix, Chocolate Fudge provides 8.6g of fiber per 100g, compared to 2.6g in America's Choice, Deluxe Red Velvet Cake Mix. Chocolate Fudge Organic Brownie Mix, Chocolate Fudge provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.