Which food has less impact on blood sugar?
Chocolate Fudge Pudding Cups, Chocolate Fudge
Nash Finch CompanyVanilla Flavored Instant Pudding, Vanilla
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Fu... | Vanilla Flav... |
|---|---|---|
| Carbs | 21.0g | 25.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Fudge Pudding Cups, Chocolate Fudge vs Vanilla Flavored Instant Pudding, Vanilla comparison: Vanilla Flavored Instant Pudding, Vanilla has a very high blood sugar impact (BSI 50.0) while Chocolate Fudge Pudding Cups, Chocolate Fudge has high impact (BSI 37.8). Vanilla Flavored Instant Pudding, Vanilla contains 4.0g more carbs per serving, Chocolate Fudge Pudding Cups, Chocolate Fudge provides 2.0g more fiber. Consider Chocolate Fudge Pudding Cups, Chocolate Fudge for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Fudge Pudding Cups, Chocolate Fudge
Vanilla Flavored Instant Pudding, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Fudge Pudding Cups, Chocolate Fudge
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), PALM OIL, LESS THAN 2% OF: CALCIUM CARBONATE, SALT, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVORS.
Vanilla Flavored Instant Pudding, Vanilla
Serving size 26.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, SEA SALT, ORGANIC VANILLA FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Fudge Puddin...
Minerals
Vanilla Flavored Insta...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Fudge Pudding Cups, Chocolate Fudge Tags
Vanilla Flavored Instant Pudding, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Fudge Pudding Cups, Chocolate Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Fudge Pudding Cups, Chocolate Fudge has a BSI of 37.8 while Vanilla Flavored Instant Pudding, Vanilla has a BSI of 50.0. Chocolate Fudge Pudding Cups, Chocolate Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Fudge Pudding Cups, Chocolate Fudge appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Fudge Pudding Cups, Chocolate Fudge contains 22.8g of carbohydrates per 100g, while Vanilla Flavored Instant Pudding, Vanilla contains 96.2g per 100g. Chocolate Fudge Pudding Cups, Chocolate Fudge has 73.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Fudge Pudding Cups, Chocolate Fudge provides 2.2g of fiber per 100g, compared to 0.0g in Vanilla Flavored Instant Pudding, Vanilla. Chocolate Fudge Pudding Cups, Chocolate Fudge provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.