Which food has less impact on blood sugar?

Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch has less impact on blood sugar than Chocolate Fudge Pudding & Pie Filling

Chocolate Fudge Pudding & Pie Filling

Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch

BSI: 100 - High Impact
BSI: 50 - High Impact

Chocolate Fudge Pudding & Pie Filling

g
Puddings & Custards The Jel Sert Company Branded

Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch

g
Puddings & Custards Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Fu... Food Lion, I...
Carbs 20.0g 25.0g
Sugars 12.0g 21.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Fudge P...

Food Lion, Instan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Fudge Pudding & Pie Filling

Serving size 22.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.9mg 0%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN STARCH, COCOA (PROCESSED WITH ALKALI), FOOD STARCH MODIFIED, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, SALT, CARRAGEENAN, MEDIUM CHAIN TRIGLYCERIDES, RED 40, YELLOW 5, YELLOW 6, BLUE 1

Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch

Serving size 26.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 289.9mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED FOOD STARCH, DEXTROSE, CONTAINS 2% OR LESS OF DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, NONFAT DRY MILK, ARTIFICIAL FLAVORING, MONO- AND DIGLYCERIDES (PREVENT FOAMING), PARTIALLY HYDROGENATED SOYBEAN OIL WITH BHA (PRESERVATIVE), CARAMEL COLOR, RED 40, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Fudge Puddin...

Minerals

Calcium 3% DV
Iron 25% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Instant Pud...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Fudge Pudding & P...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Food Lion, Instant Pudding ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Fudge Pudding & Pie Filling Tags

Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2569113

Report Data Issues for Chocolate Fudge Pudding & Pie Filling

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1858278

Report Data Issues for Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch