Which food has less impact on blood sugar?

Dark Chocolate French Pudding has less impact on blood sugar than Chocolate Fudge Pudding Snacks

Chocolate Fudge Pudding Snacks

Dark Chocolate French Pudding

Chocolate Fudge Pudding Snacks
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate French Pudding
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 5.0g Moderates impact -0.4
Fat 14.0g Slows digestion -0.8
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Fudge Pudding Snacks

g
Puddings & Custards Giant Eagle, Inc. Branded

Full Food Name

Chocolate Fudge Pudding Snacks, Chocolate Fudge

Dark Chocolate French Pudding

g
Puddings & Custards Petit Pot Branded

Full Food Name

Dark Chocolate French Pudding, Dark Chocolate

Comparing Key Nutrients

Nutrient Chocolate Fu... Dark Chocola...
Carbs 21.0g 19.0g
Sugars 13.0g 17.0g
Fiber 2.0g 1.0g
Protein 1.0g 5.0g
Fat 2.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Fudge P...

Dark Chocolate Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Fudge Pudding Snacks

Serving size 92.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.7mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 1.3mg 7%
Potassium 110.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NON-FAT MILK, SUGAR, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), PALM OIL, LESS THAN 2% OF: SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR.

Dark Chocolate French Pudding

Serving size 100.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 130.0mg 43%
Sodium 90.0mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.0mg 6%
Iron 1.8mg 10%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK, ORGANIC CREAM, ORGANIC EGG YOLK, ORGANIC DARK CHOCOLATE (ORGANIC UNSWEETENED CHOCOLATE; ORGANIC CANE SUGAR; ORGANIC COCOA BUTTER; ORGANIC NATURAL VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC MILK POWDER, ORGANIC RICE STARCH, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Fudge Puddin...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate French ...

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Fudge Pudding Snacks

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Dark Chocolate French Pudding

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Fudge Pudding Snacks Tags

🚀 Rocket Fuel

Dark Chocolate French Pudding Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074436

Report Data Issues for Chocolate Fudge Pudding Snacks

Brand Petit Pot
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669503

Report Data Issues for Dark Chocolate French Pudding