Which food has less impact on blood sugar?
Chocolate Fudge Swirl Vanilla Ice Cream With A Fudge Ribbon, Chocolate Fudge Swirl
Topco Associates, Inc.Peanut Butter Hearts
R.M. Palmer Co.Comparing Key Nutrients
| Nutrient | Chocolate Fu... | Peanut Butte... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 17.0g | 21.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Compare Chocolate Fudge Swirl Vanilla Ice Cream With A Fudge Ribbon, Chocolate Fudge Swirl vs Peanut Butter Hearts: Both have similar blood sugar impact with BSI scores of 43.0 and 39.2 respectively. Peanut Butter Hearts provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Fudge Swirl Vanilla Ice Cream With A Fudge Ribbon, Chocolate Fudge Swirl
Peanut Butter Hearts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Fudge Swirl Vanilla Ice Cream With A Fudge Ribbon, Chocolate Fudge Swirl
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE FLAVORED SYRUP [CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, CORN STARCH-MODIFIED, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR], CORN SYRUP, SWEETCREAM BUTTERMILK, SUGAR, WHEY, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, ANNATTO (COLOR).
Peanut Butter Hearts
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), GROUND PEANUTS, WHEY, LACTOSE, COCOA (PROCESSED WITH ALKALI), PEANUT FLOUR, SKIM MILK, SALT, SOY LECITHIN AND SORBITOL (EMULSIFIERS), VANILLIN (ARTIFICIAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Fudge Swirl ...
Minerals
Peanut Butter Hearts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Fudge Swirl Vanilla Ice Cream With A Fudge Ribbon, Chocolate Fudge Swirl Tags
Peanut Butter Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Fudge Swirl Vanilla Ice Cream With A Fudge Ribbon, Chocolate Fudge Swirl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peanut Butter Hearts
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Fudge Swirl Vanilla Ice Cream With A Fudge Ribbon, Chocolate Fudge Swirl has a BSI of 43.0 while Peanut Butter Hearts has a BSI of 39.2. Peanut Butter Hearts has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Hearts appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Fudge Swirl Vanilla Ice Cream With A Fudge Ribbon, Chocolate Fudge Swirl contains 25.6g of carbohydrates per 100g, while Peanut Butter Hearts contains 57.9g per 100g. Chocolate Fudge Swirl Vanilla Ice Cream With A Fudge Ribbon, Chocolate Fudge Swirl has 32.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Fudge Swirl Vanilla Ice Cream With A Fudge Ribbon, Chocolate Fudge Swirl provides 0.0g of fiber per 100g, compared to 2.6g in Peanut Butter Hearts. Peanut Butter Hearts provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.