Which food has less impact on blood sugar?
Chocolate Ganache Layer Cake, Chocolate Ganache
Bj's Wholesale Club / Corporate BrandsVanilla Almond Bar, Vanilla Almond
Rexall Sundown, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ga... | Vanilla Almo... |
|---|---|---|
| Carbs | 26.0g | 15.0g |
| Sugars | 20.0g | 3.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 4.0g | 20.0g |
| Fat | 18.0g | 8.0g |
Estimated Blood Sugar Response
Chocolate Ganache Layer Cake, Chocolate Ganache vs Vanilla Almond Bar, Vanilla Almond: Significant difference in blood sugar impact. Chocolate Ganache Layer Cake, Chocolate Ganache has high impact (BSI 45.9) compared to Vanilla Almond Bar, Vanilla Almond's moderate impact (BSI 17.9). Chocolate Ganache Layer Cake, Chocolate Ganache contains 11.0g more carbs per serving, Vanilla Almond Bar, Vanilla Almond provides 3.0g more fiber. Vanilla Almond Bar, Vanilla Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Ganache Layer Cake, Chocolate Ganache
Vanilla Almond Bar, Vanilla Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Ganache Layer Cake, Chocolate Ganache
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
, WHIPPING CREAM (CREAM, MILK, NONFAT DRY MILK, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM), SUGAR, MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA FLAVOR), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), EGGS, HIGH FAT COCOA (PROCESSED WITH ALKALI), CULTURED MILK PRODUCT (MILK, WHIPPING CREAM, NONFAT DRY MILK, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, XANTHAN GUM, BACTERIAL CULTURE, MICROBIAL ENZYMES), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS, MILK FAT), MARGARINE (PALM AND PALM KERNEL OILS, CANOLA OIL, WATER, SALT, WHEY POWDER [MILK), MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID (ACIDULANT), VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3), CANOLA OIL, CONTAINS LESS THAN 2% OF MOLASSES, COCOA (PROCESSED WITH ALKALI), FOOD STARCH-MODIFIED, BAKING SODA, MALTED WHEAT FLOUR, WHEAT STARCH, SALT, COCOA BUTTER, NATURAL FLAVOR, GLUCOSE SYRUP, GUM ARABIC, DRIED EGG WHITES, TETRASODIUM PYROPHOSPHATE, SODIUM ALGINATE, CORN STARCH.
Vanilla Almond Bar, Vanilla Almond
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, CASEIN), YOGURT FLAVORED COATING [MILK PROTEIN CONCENTRATE, FRACTIONATED PALM KERNEL OIL, ERYTHRITOL, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES), SUGAR, SOY LECITHIN, NATURAL FLAVOR], SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), OLIGOFRUCTOSE, GLYCERINE, ALMONDS, NATURAL FLAVOR, WATER, ALMOND BUTTER, CANOLA OIL, COOKIE PIECES (MILK PROTEIN ISOLATE, INULIN, PALM OIL, SUGAR, SUNFLOWER LECITHIN, NATURAL FLAVOR), MOLASSES, FRACTIONATED PALM OIL, SALT, STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Ganache Laye...
Minerals
Vanilla Almond Bar, Va...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Ganache Layer Cake, Chocolate Ganache Tags
Vanilla Almond Bar, Vanilla Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Ganache Layer Cake, Chocolate Ganache
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Ganache Layer Cake, Chocolate Ganache has a BSI of 45.9 while Vanilla Almond Bar, Vanilla Almond has a BSI of 17.9. Vanilla Almond Bar, Vanilla Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Almond Bar, Vanilla Almond appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Ganache Layer Cake, Chocolate Ganache contains 32.9g of carbohydrates per 100g, while Vanilla Almond Bar, Vanilla Almond contains 30.0g per 100g. Vanilla Almond Bar, Vanilla Almond has 2.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Ganache Layer Cake, Chocolate Ganache provides 2.5g of fiber per 100g, compared to 10.0g in Vanilla Almond Bar, Vanilla Almond. Vanilla Almond Bar, Vanilla Almond provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.