Which food has less impact on blood sugar?

Chocolate Ganache Plant Based Desserts has less impact on blood sugar than Vanilla Bean Creamy French Dessert

Chocolate Ganache Plant Based Desserts

Vanilla Bean Creamy French Dessert

Chocolate Ganache Plant Based Desserts
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Bean Creamy French Dessert
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Ganache Plant Based Desserts

g
Puddings & Custards Poamax L.L.C Branded

Full Food Name

Chocolate Ganache Plant Based Desserts, Chocolate Ganache

Vanilla Bean Creamy French Dessert

g
Puddings & Custards Petit Pot Branded

Full Food Name

Vanilla Bean Creamy French Dessert, Vanilla Bean

Comparing Key Nutrients

Nutrient Chocolate Ga... Vanilla Bean...
Carbs 9.0g 15.0g
Sugars 7.0g 13.0g
Fiber 1.0g 0.0g
Protein 1.0g 3.0g
Fat 7.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Ganache...

Vanilla Bean Crea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Ganache Plant Based Desserts

Serving size 45.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 2.0mg 11%
Potassium 120.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE GANACHE PLANT-BASED DESSERT. INGREDIENTS: COCONUT CREAM, WATER, DARK CHOCOLATE (COCOA MASS, SUGAR, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR), SUGAR, COCOA POWDER, TAPIOCA STARCH, MONO-AND DIGLYCERIDES OF FATTY ACIDS, CARRAGEENAN, SALT, GUARGUM, NATURAL FLAVOR.

Vanilla Bean Creamy French Dessert

Serving size 100.0 GRMg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.0mg 35%
Sodium 95.0mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, HEAVY CREAM, ORGANIC CANE SUGAR, SUGARED EGG YOLKS, RICE STARCH, PECTIN, VANILLA EXTRACT, SEA SALT, VANILLA BEAN SEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Ganache Plan...

Minerals

Calcium 2% DV
Iron 25% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Bean Creamy Fr...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Ganache Plant Bas...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more

Vanilla Bean Creamy French ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Ganache Plant Based Desserts Tags

Vanilla Bean Creamy French Dessert Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Poamax L.L.C
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2120269

Report Data Issues for Chocolate Ganache Plant Based Desserts

Brand Petit Pot
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2643140

Report Data Issues for Vanilla Bean Creamy French Dessert