Which food has less impact on blood sugar?

Coffee Royal Smooth & Creamy Non Dairy Frozen Dessert has less impact on blood sugar than Chocolate Gelato Fudge

Chocolate Gelato Fudge

Coffee Royal Smooth & Creamy Non Dairy Frozen Dessert

Chocolate Gelato Fudge
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.3g Raises blood sugar 62.6
Fiber 1.7g Not digested -3.4
Net Carbs 29.6g Digestible carbs 59.2
Protein 4.4g Moderates impact -0.5
Fat 12.2g Slows digestion -1.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Royal Smooth & Creamy Non Dairy Frozen Dessert
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Gelato Fudge

g
Other Frozen Desserts Noosa Yoghurt, Llc Branded

Full Food Name

Chocolate Gelato Fudge, Chocolate

Coffee Royal Smooth & Creamy Non Dairy Frozen Dessert

g
Other Frozen Desserts Real Kosher Ice Cream Co. Branded

Full Food Name

Coffee Royal Smooth & Creamy Non Dairy Frozen Dessert, Coffee Royal

Comparing Key Nutrients

Nutrient Chocolate Ge... Coffee Royal...
Carbs 36.0g 28.0g
Sugars 32.0g 21.0g
Fiber 2.0g 0.0g
Protein 5.0g 1.0g
Fat 14.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Gelato ...

Coffee Royal Smoo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Gelato Fudge

Serving size 115.0 GRMg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 89.7mg 4%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 32.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 119.6mg 9%
Iron 1.7mg 9%
Potassium 300.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, CANE SUGAR, WHOLE MILK YOGHURT (WHOLE MILK, CULTURES), COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, COCONUT OIL, PEANUT OIL, TAPIOCA STARCH, NATURAL FLAVOR, VANILLA EXTRACT, SALT, LOCUST BEAN GUM, GUAR GUM, SUNFLOWER LECITHIN

Coffee Royal Smooth & Creamy Non Dairy Frozen Dessert

Serving size 88.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.2mg 0%
Iron 1.0mg 6%
Potassium 66.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, FUDGE RIPPLE (SUGAR, WATER, CORN SYRUP, COCOA PARTIALLY PROCESSED WITH ALKALI, MODIFIED FOOD STARCH, SALT, NATURAL & ARTIFICIAL FLAVORS), CORN SYRUP, HYDROGENATED COCONUT OIL, MALTODEXTRIN, SOY PROTEIN CONCENTRATE (SULFITES), COFFEE EXTRACT, PROPYLENE GLYCOL MONOESTER MONO-AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Gelato Fudge

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Coffee Royal Smooth & ...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Gelato Fudge

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Coffee Royal Smooth & Cream...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Gelato Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Coffee Royal Smooth & Creamy Non Dairy Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Noosa Yoghurt, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582540

Report Data Issues for Chocolate Gelato Fudge

Brand Real Kosher Ice Cream Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449632

Report Data Issues for Coffee Royal Smooth & Creamy Non Dairy Frozen Dessert