Which food has less impact on blood sugar?

Garlic & Fine Herbs Boursin Cheese Filled Crepes has less impact on blood sugar than Chocolate Hazelnut Filled Crepes

Chocolate Hazelnut Filled Crepes

Garlic & Fine Herbs Boursin Cheese Filled Crepes

Chocolate Hazelnut Filled Crepes
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Fine Herbs Boursin Cheese Filled Crepes
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.2g Not digested -0.5
Net Carbs 13.8g Digestible carbs 27.5
Protein 2.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.7
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Hazelnut Filled Crepes

g
Pancakes, Waffles, French Toast & Crepes Bakerly Llc Branded

Full Food Name

Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut

Garlic & Fine Herbs Boursin Cheese Filled Crepes

g
Pancakes, Waffles, French Toast & Crepes Anything Butt Llc Branded

Full Food Name

Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs

Comparing Key Nutrients

Nutrient Chocolate Ha... Garlic & Fin...
Carbs 19.0g 14.0g
Sugars 11.0g 3.0g
Fiber 0.0g 0.2g
Protein 2.0g 2.0g
Fat 8.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Hazelnu...

Garlic & Fine Her...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Hazelnut Filled Crepes

Serving size 32.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 110.1mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.1mg 2%
Iron 0.4mg 2%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FILLING (SUGAR, SUNFLOWER OIL, COCOA POWDER, LACTOSE, NONFAT MILK, CHOCOLATE LIQUOR, HAZELNUTS, SUNFLOWER LECITHIN, NATURAL FLAVOR), MILK, WHEAT FLOUR, SUGAR, EGGS, SUNFLOWER OIL, BUTTERFAT, SALT.

Garlic & Fine Herbs Boursin Cheese Filled Crepes

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 219.9mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.2g 1%
Total Sugars 3.0g

* 10.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREPES WITH A DEHYDRATED BOURSIN CHEESE GARLIC & FINE HERBS FILLING PREPARATION - INGREDIENTS: WHEAT FLOUR*, MALTODEXTRIN*, RAPESEED OIL*, DEHYDRATED BOURSIN CHEESE GARLIC & FINE HERBS (PASTEURIZED MILK AND CREAM, LACTIC FERMENTS, GARLIC AND FINE HERBS, SALT, PEPPER), CREAM POWDER, ANHYDROUS MILK FAT, COPRA FAT, GLUCOSE SYRUP*, SALT, BARLEY MALT EXTRACT*, POWDERED FLAVORING MIXTURE (GARLIC, PARSLEY, CHIVES, PEPPER, NATURAL FLAVORINGS*), RAPESEED LECITHIN, CITRIC ACID*, PAPRIKA EXTRACT* AND BETA-CAROTENE COLORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Hazelnut Fil...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Fine Herbs Bo...

Minerals

Calcium 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Hazelnut Filled C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Garlic & Fine Herbs Boursin...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Hazelnut Filled Crepes Tags

🚀 Rocket Fuel

Garlic & Fine Herbs Boursin Cheese Filled Crepes Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bakerly Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2063746

Report Data Issues for Chocolate Hazelnut Filled Crepes

Brand Anything Butt Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2420582

Report Data Issues for Garlic & Fine Herbs Boursin Cheese Filled Crepes