Which food has less impact on blood sugar?
Chocolate Hazelnut Filled Crepes
Bakerly LlcPancakes
Golf Hazards, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Ha... | Pancakes |
|---|---|---|
| Carbs | 19.0g | 33.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Hazelnut Filled Crepes
Pancakes
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Hazelnut Filled Crepes
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FILLING (SUGAR, SUNFLOWER OIL, COCOA POWDER, LACTOSE, NONFAT MILK, CHOCOLATE LIQUOR, HAZELNUTS, SUNFLOWER LECITHIN, NATURAL FLAVOR), MILK, WHEAT FLOUR, SUGAR, EGGS, SUNFLOWER OIL, BUTTERFAT, SALT.
Pancakes
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, BROWN RICE FLOUR, WHITE SORGHUM FLOUR, TAPIOCA FLOUR, SUGAR, XANTHAN GUM, MILK, EGGS, BAKING POWDER, BAKING SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Hazelnut Fil...
Minerals
Pancakes
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Hazelnut Filled C...
Pancakes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Hazelnut Filled Crepes Tags
Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut has a BSI of 36.1 while Pancakes has a BSI of 63.0. Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut contains 59.4g of carbohydrates per 100g, while Pancakes contains 53.2g per 100g. Pancakes has 6.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut provides 0.0g of fiber per 100g, compared to 1.6g in Pancakes. Pancakes provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.