Which food has less impact on blood sugar?
Waffle Bowls
Mother's Cake & Cookie CompanyAll Natural Mini Pancakes
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Waffle Bowls | All Natural ... |
|---|---|---|
| Carbs | 10.0g | 24.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.5g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffle Bowls
All Natural Mini Pancakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffle Bowls
Serving size 12.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATEJ, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH OLEIC SOYBEAN OIL, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT.
All Natural Mini Pancakes
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, PASTEURIZED EGG, SUGAR, VEGETABLE OIL, BUCKWHEAT FLOUR, MODIFIED MAIZE STARCH, SOY FLOUR, DEXTROSE, MAIZE STARCH, RAISING AGENT (DISODIUM DIPHOSPHATE, SODIUM CARBONATE), SALT, NATURAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffle Bowls
Minerals
All Natural Mini Pancakes
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Waffle Bowls
All Natural Mini Pancakes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffle Bowls Tags
All Natural Mini Pancakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Waffle Bowls
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Report Data Issues for All Natural Mini Pancakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffle Bowls, Waffle has a BSI of 19.5 while All Natural Mini Pancakes has a BSI of 44.3. Waffle Bowls, Waffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffle Bowls, Waffle appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffle Bowls, Waffle contains 83.3g of carbohydrates per 100g, while All Natural Mini Pancakes contains 32.0g per 100g. All Natural Mini Pancakes has 51.3g fewer carbs, which may result in less blood sugar impact.
Waffle Bowls, Waffle provides 0.0g of fiber per 100g, compared to 1.3g in All Natural Mini Pancakes. All Natural Mini Pancakes provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.