Which food has less impact on blood sugar?
Chocolate Ice Cream, Chocolate
Food Town Stores Inc.Mango Ice Cream, Mango
Mike Natural Foods LlcComparing Key Nutrients
| Nutrient | Chocolate Ic... | Mango Ice Cr... |
|---|---|---|
| Carbs | 25.0g | 27.0g |
| Sugars | 19.0g | 26.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare Chocolate Ice Cream, Chocolate vs Mango Ice Cream, Mango: Both have similar blood sugar impact with BSI scores of 47.0 and 50.9 respectively. Mango Ice Cream, Mango contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Ice Cream, Chocolate
Mango Ice Cream, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Ice Cream, Chocolate
Serving size 89.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO-AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN.
Mango Ice Cream, Mango
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, MANGO, CANE SUGAR, GUAR GUM, XANTHUM GUM, LOCUST BEAN GUM, CITRIC ACID, ASCORBIC ACID, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Ice Cream, C...
Minerals
Mango Ice Cream, Mango
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Ice Cream, Chocolate Tags
Mango Ice Cream, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Ice Cream, Chocolate
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Report Data Issues for Mango Ice Cream, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Ice Cream, Chocolate has a BSI of 47.0 while Mango Ice Cream, Mango has a BSI of 50.9. Chocolate Ice Cream, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Ice Cream, Chocolate appears to be the better choice for diabetics with a lower BSI score of 47.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Ice Cream, Chocolate contains 28.1g of carbohydrates per 100g, while Mango Ice Cream, Mango contains 27.0g per 100g. Both foods have similar carbohydrate content.
Chocolate Ice Cream, Chocolate provides 1.1g of fiber per 100g, compared to 1.0g in Mango Ice Cream, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.