Which food has less impact on blood sugar?

Creamy Coconut Gourmet Frozen Fruit Bar has less impact on blood sugar than Chocolate Ice Cream Stroopwafel Caramel Sandwiches

Chocolate Ice Cream Stroopwafel Caramel Sandwiches

Creamy Coconut Gourmet Frozen Fruit Bar

Chocolate Ice Cream Stroopwafel Caramel Sandwiches
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.6g Raises blood sugar 89.3
Fiber 1.8g Not digested -3.6
Net Carbs 42.8g Digestible carbs 85.7
Protein 5.4g Moderates impact -0.9
Fat 12.5g Slows digestion -1.6
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Coconut Gourmet Frozen Fruit Bar
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 2.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Ice Cream Stroopwafel Caramel Sandwiches

g
Ice Cream & Frozen Yogurt Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate Ice Cream Stroopwafel Caramel Sandwiches, Chocolate

Creamy Coconut Gourmet Frozen Fruit Bar

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Creamy Coconut Gourmet Frozen Fruit Bar, Creamy Coconut

Comparing Key Nutrients

Nutrient Chocolate Ic... Creamy Cocon...
Carbs 25.0g 39.0g
Sugars 14.0g 29.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 7.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Ice Cre...

Creamy Coconut Go...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Ice Cream Stroopwafel Caramel Sandwiches

Serving size 56.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 100.2mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.8mg 4%
Iron 0.7mg 4%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), DULCE DE LECHE (SWEETENED CONDENSED MILK [MILK INGREDIENTS, SUGAR], SUGAR, WATER, CORN SYRUP [SULFITES], NONFAT DRY MILK, CANOLA OIL, SODIUM ALGINATE, SALT, MICROCRYSTALLINE CELLULOSE, CARBOXYMETHYL CELLULOSE, MONO-GLYCERIDES, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], SOYA LECITHIN [EMULSIFIER], SODIUM BICARBONATE), PALM OIL, SUGAR, WATER, CORN SYRUP, COCOA, EGG, SOY FLOUR, SALT, OAT FIBER, SOYBEAN LECITHIN (EMULSIFIER), BAKING SODA. CHOCOLATE ICE CREAM: MILK, CREAM (MILK), SUGAR, CORN SYRUP SOLIDS, WHEY (MILK), NONFAT DRY MILK, BUTTERMILK POWDER, COCOA, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN.

Creamy Coconut Gourmet Frozen Fruit Bar

Serving size 126.0 Gg

Calories 200

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 55.4mg 2%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 29.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.4mg 4%
Iron 0.0mg 0%
Potassium 99.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WATER, COCONUT BASE (CORN SYRUP, WATER, SUGAR, DESICCATED COCONUT, COCONUT EXTRACT, CONTAINS 2% OR LESS OF FOOD STARCH-MODIFIED, NATURAL FLAVORS, SUGAR, SALT, CITRIC ACID, GUAR GUM, XANTHAN GUM, CARRAGEENAN), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 1% OR LESS OF XANTHAN GUM, GUAR GUM, CELLULOSE GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Ice Cream St...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Creamy Coconut Gourmet...

Minerals

Calcium 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Ice Cream Stroopw...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Creamy Coconut Gourmet Froz...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Ice Cream Stroopwafel Caramel Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Creamy Coconut Gourmet Frozen Fruit Bar Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524240

Report Data Issues for Chocolate Ice Cream Stroopwafel Caramel Sandwiches

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2099508

Report Data Issues for Creamy Coconut Gourmet Frozen Fruit Bar