Which food has less impact on blood sugar?
Chocolate Instant Pudding And Pie Filling Mix, Chocolate
Hulman & CompanyMini Car Jelly, Assorted Fruit
H.C. Foods Co., Ltd.Comparing Key Nutrients
| Nutrient | Chocolate In... | Mini Car Jel... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 16.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Instant Pudding And Pie Filling Mix, Chocolate vs Mini Car Jelly, Assorted Fruit: Significant difference in blood sugar impact. Chocolate Instant Pudding And Pie Filling Mix, Chocolate has extremely high impact (BSI 100.0) compared to Mini Car Jelly, Assorted Fruit's moderate impact (BSI 18.0). Chocolate Instant Pudding And Pie Filling Mix, Chocolate contains 77.4g more carbs per serving, Chocolate Instant Pudding And Pie Filling Mix, Chocolate provides 4.5g more fiber. Mini Car Jelly, Assorted Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Instant Pudding And Pie Filling Mix, Chocolate
Mini Car Jelly, Assorted Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Instant Pudding And Pie Filling Mix, Chocolate
Serving size 22.0 MGg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FOOD STARCH MODIFIED, COCOA (PROCESSED WITH ALKALI), CALCIUM SULFATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE AND DISODIUM PHOSPHATE, SODIUM ALGINATE, PALM KERNEL OIL, CORN SYRUP SOLIDS, PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE, ACETYLATED MONOGLYCERIDES, MONO AND DIGLYCERIDES, CELLULOSE GEL AND CELLULOSE GUM, SALT, SILICON DIOXIDE, RED 40, YELLOW 5, YELLOW 6, BLUE 1.
Mini Car Jelly, Assorted Fruit
Serving size 35.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR FRUCTOSE, COCONUT, SEAWEED EXTRACT, CITRIC ACID, SORBIC ACID, NATURAL FLAVOR, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #!.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Instant Pudd...
Minerals
Mini Car Jelly, Assort...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Instant Pudding And Pie Filling Mix, Chocolate Tags
Mini Car Jelly, Assorted Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Instant Pudding And Pie Filling Mix, Chocolate has a BSI of 100.0 while Mini Car Jelly, Assorted Fruit has a BSI of 18.0. Mini Car Jelly, Assorted Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Car Jelly, Assorted Fruit appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Instant Pudding And Pie Filling Mix, Chocolate contains 86.4g of carbohydrates per 100g, while Mini Car Jelly, Assorted Fruit contains 25.7g per 100g. Mini Car Jelly, Assorted Fruit has 60.7g fewer carbs, which may result in less blood sugar impact.
Chocolate Instant Pudding And Pie Filling Mix, Chocolate provides 4.5g of fiber per 100g, compared to 0.0g in Mini Car Jelly, Assorted Fruit. Chocolate Instant Pudding And Pie Filling Mix, Chocolate provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.