Which food has less impact on blood sugar?

Berry Blue Gelatin Mix has less impact on blood sugar than Peaches & Peas In Cherry, Gel

Peaches & Peas In Cherry, Gel

Berry Blue Gelatin Mix

Peaches & Peas In Cherry, Gel
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blue Gelatin Mix
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peaches & Peas In Cherry, Gel

g
Gelatin, Gels, Pectins & Desserts Wakefern Food Corporation Branded

Full Food Name

Peaches & Peas In Cherry, Gel

Berry Blue Gelatin Mix

g
Gelatin, Gels, Pectins & Desserts Hulman & Company Branded

Full Food Name

Berry Blue Gelatin Mix, Berry Blue

Comparing Key Nutrients

Nutrient Peaches & Pe... Berry Blue G...
Carbs 22.0g 18.0g
Sugars 20.0g 18.0g
Fiber 1.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peaches & Peas In...

Berry Blue Gelati...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peaches & Peas In Cherry, Gel

Serving size 122.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 69.5mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.3mg 3%
Iron 0.0mg 0%
Potassium 69.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FRUIT (PEACHES AND PEARS), SUGAR, GUM BLEND (CARRAGEENAN, SUCROSE, LOCUST BEAN GUM), APPLE JUICE, ASCORBIC ACID (TO PROTECT COLOR), ADIPIC ACID, SODIUN CITRATE, NATURAL CHERRY FLAVOR, POTASSIUM CITRATE, ARTIFICIAL COLOR (YELLOW 6), COCHINEAL EXTRACT (COLOR), CALCIUM CHLORIDE.

Berry Blue Gelatin Mix

Serving size 20.0 MGg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 115.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, FUMARIC ACID, CONTAINS LESS THAN 2% OF THE FOLLOWING: TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, ASCORBIC ACID (VITAMIN C), BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peaches & Peas In Cher...

Vitamins

Vitamin C 55% DV

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Berry Blue Gelatin Mix

Vitamins

Vitamin C 83% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peaches & Peas In Cherry, Gel

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Berry Blue Gelatin Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peaches & Peas In Cherry, Gel Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Berry Blue Gelatin Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2065833

Report Data Issues for Peaches & Peas In Cherry, Gel

Brand Hulman & Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2500431

Report Data Issues for Berry Blue Gelatin Mix