Which food has less impact on blood sugar?

Chocolate Instant Pudding Mix And Edible Mud Stickers has less impact on blood sugar than Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Chocolate Instant Pudding Mix And Edible Mud Stickers

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

BSI: 48 - High Impact
BSI: 48 - High Impact

Chocolate Instant Pudding Mix And Edible Mud Stickers

g
Puddings & Custards Kraft Heinz Foods Company Branded

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

g
Puddings & Custards European Gourmet Bakery Branded

Comparing Key Nutrients

Nutrient Chocolate In... Organics, Or...
Carbs 25.0g 24.0g
Sugars 18.0g 19.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Instant...

Organics, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Instant Pudding Mix And Edible Mud Stickers

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUDDING MIX (SUGAR, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, PALM OIL, ARTIFICIAL COLOR, MONO- AND DIGLYCERIDES, RED 40, YELLOW 5, BLUE 1); EDIBLE STICKERS (SUGAR, HYDROXYPROPYL METHYLCELLULOSE, MALTODEXTRIN, MODIFIED CORN STARCH, GLYCERIN, TAPIOCA STARCH, CORN SYRUP SOLIDS, MICROCRYSTALLINE CELLULOSE, TITANIUM DIOXIDE, SODIUM ALGINATE, POLYGLYCEROL ESTERS, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), BLUE 1 LAKE, RED 3, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE).

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUGAR, ORGANIC CORNSTARCH, ORGANIC VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Instant Pudd...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Organics, Organic Cook...

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Instant Pudding M...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Organics, Organic Cooked Pu...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Instant Pudding Mix And Edible Mud Stickers Tags

Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1727941

Report Data Issues for Chocolate Instant Pudding Mix And Edible Mud Stickers

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373780

Report Data Issues for Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla