Which food has less impact on blood sugar?
Chocolate Lava High Protein Snack Bars, Chocolate Lava
Bionutritional Research Group, Inc.Grass Fed Beef Dark Cacao Cherry Coconut Bar, Grass Fed Beef Dark Cacao Cherry Coconut
Wholesome Music.ComComparing Key Nutrients
| Nutrient | Chocolate La... | Grass Fed Be... |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 10.0g | 11.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Compare Chocolate Lava High Protein Snack Bars, Chocolate Lava vs Grass Fed Beef Dark Cacao Cherry Coconut Bar, Grass Fed Beef Dark Cacao Cherry Coconut: Both have similar blood sugar impact with BSI scores of 14.2 and 11.0 respectively. Grass Fed Beef Dark Cacao Cherry Coconut Bar, Grass Fed Beef Dark Cacao Cherry Coconut provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Lava High Protein Snack Bars, Chocolate Lava
Grass Fed Beef Dark Cacao Cherry Coconut Bar, Grass Fed Beef Dark Cacao Cherry Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Lava High Protein Snack Bars, Chocolate Lava
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN [40% OIL AND TRIPEPTIDES], WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PALM OIL, SUGAR PALM KERNEL OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ADD), CANOLA OIL, FRUCTOSE, COCOA PROCESSED WITH ALKALI, MILK, NATURAL FLAVORS SOY LECITHIN, SALT, STEVIALEAF EXTRACT, BAKING SODA, AMMONIUM BICARBONATE, MONK FRUIT.
Grass Fed Beef Dark Cacao Cherry Coconut Bar, Grass Fed Beef Dark Cacao Cherry Coconut
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRASS FED BEEF, POWDERED EGG WHITES, ORGANIC MEDJOOL DATES, ORGANIC TART DRIED CHERRIES, ORGANIC INULIN (BLUE AGAVE), ORGANIC GRATED COCONUT, ORGANIC CACAO NIBS, ORGANIC EXTRA VIRGIN COCONUT OIL, ENCAPSULATED CITRIC ACID, ORGANIC SWEET POTATO POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC MORINGA OLEIFERA POWDER, ORGANIC SACHA INCHI POWDER, CELERY JUICE POWDER (CELERY POWDER, SEA SALT), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Lava High Pr...
Minerals
Grass Fed Beef Dark Ca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Lava High Protein Snack Bars, Chocolate Lava Tags
Grass Fed Beef Dark Cacao Cherry Coconut Bar, Grass Fed Beef Dark Cacao Cherry Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Lava High Protein Snack Bars, Chocolate Lava
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Report Data Issues for Grass Fed Beef Dark Cacao Cherry Coconut Bar, Grass Fed Beef Dark Cacao Cherry Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Lava High Protein Snack Bars, Chocolate Lava has a BSI of 14.2 while Grass Fed Beef Dark Cacao Cherry Coconut Bar, Grass Fed Beef Dark Cacao Cherry Coconut has a BSI of 11.0. Grass Fed Beef Dark Cacao Cherry Coconut Bar, Grass Fed Beef Dark Cacao Cherry Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Grass Fed Beef Dark Cacao Cherry Coconut Bar, Grass Fed Beef Dark Cacao Cherry Coconut appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Lava High Protein Snack Bars, Chocolate Lava contains 28.1g of carbohydrates per 100g, while Grass Fed Beef Dark Cacao Cherry Coconut Bar, Grass Fed Beef Dark Cacao Cherry Coconut contains 23.3g per 100g. Grass Fed Beef Dark Cacao Cherry Coconut Bar, Grass Fed Beef Dark Cacao Cherry Coconut has 4.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Lava High Protein Snack Bars, Chocolate Lava provides 3.1g of fiber per 100g, compared to 9.3g in Grass Fed Beef Dark Cacao Cherry Coconut Bar, Grass Fed Beef Dark Cacao Cherry Coconut. Grass Fed Beef Dark Cacao Cherry Coconut Bar, Grass Fed Beef Dark Cacao Cherry Coconut provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.