Which food has less impact on blood sugar?

Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars has less impact on blood sugar than Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate

Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars

Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate

Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.0g Not digested -8.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.8
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 5.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Full Food Name

Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars, Greek Yogurt + Fruit

Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate

g
Snack, Energy & Granola Bars En R G Foods Llc Branded

Full Food Name

Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate

Comparing Key Nutrients

Nutrient Greek Yogurt... Honey Stinge...
Carbs 17.0g 28.0g
Sugars 7.0g 18.0g
Fiber 4.0g 2.0g
Protein 4.0g 5.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Yogurt + Fr...

Honey Stinger, En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.9mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, ROLLED OATS, SUGAR, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), FRUCTOSE, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL AND PALM OIL, CANOLA OIL), CORN SYRUP, CHICORY ROOT FIBER, DEXTROSE, RICE, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, DRIED CRANBERRIES, GREEK YOGURT POWDER; HEAT TREATED AFTER CULTURING (NONFAT MILK SOLIDS, CULTURES, LACTIC ACID, NATURAL FLAVOR), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, SALT, LACTIC ACID, WHEY, SOY LECITHIN, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CITRIC ACID, DRIED STRAWBERRIES, NIACINAMIDE, BHT (PRESERVATIVE), ALMOND FLOUR, PEANUT FLOUR, RED 40, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON, BLUE 1, VITAMIN B2 (RIBOFLAVIN).

Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g
Other Carbohydrates 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 300.0mg 23%
Iron 2.7mg 15%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY STINGER (HONEY, SEA SALT, WATER); CRISPED RICE (SUGAR, SALT, MALT), ALMONDS; COATING [SUGAR, VEGETABLE OIL (FRACTIONATED PALM KERNEL OIL), COCOA POWDER, WHOLE MILK, NATURAL FLAVOR, SOYA LECITHIN (AN EMULSIFIER), SLAT], SEMI SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOYA LECITHIN (AN EMULSIFIER)], ROLLED OATS; SOY PROTEIN ISOLATE; VITAMINS & MINERALS [DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT C), CHOLECALCIFEROL (VIT D), ALPHA-TOCOPHEROL ACETATE (VIT E), BIOTIN, ZINC OXIDE, NIACIN, FERROUS FUMARATE (IRON), MOLYBDENUM GLYCINATE, CALCIUM PANTOTHENATE, COPPER, MANGNESE, BETA CAROTENE (VIT A), SELENIUM, PYRIDOXINE (B6), RIBOFLAVIN (B2), THIAMINE (B1), CHROMIUM, CYANOCOBOLAMIN (B12), FOLIC ACID, POTASSIUM IODINE]; COCOA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Yogurt + Fruit F...

Vitamins

Niacin (B3) 46% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 39% DV
Vitamin B6 44% DV

Minerals

Calcium 37% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Honey Stinger, Energy ...

Vitamins

Vitamin C 33% DV
Vitamin A 222% DV
Vitamin D 15% DV
Niacin (B3) 113% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 79% DV
Vitamin B6 59% DV
Vitamin B12 25% DV

Minerals

Calcium 60% DV
Iron 30% DV
Potassium 9% DV
Magnesium 30% DV
Phosphorus 60% DV
Zinc 68% DV
Selenium 51% DV
Copper 111% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Yogurt + Fruit Flavor...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Honey Stinger, Energy Bar, ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2108817

Report Data Issues for Greek Yogurt + Fruit Flavored Protein Chewy Granola Bars

Brand En R G Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490662

Report Data Issues for Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate