Which food has less impact on blood sugar?
Chocolate Licorice Twists, Chocolate
Bloom Packaging Corp.Pudd'n Pouches Vanilla Pudding
New Age Beverages CorporationComparing Key Nutrients
| Nutrient | Chocolate Li... | Pudd'n Pouch... |
|---|---|---|
| Carbs | 33.0g | 13.0g |
| Sugars | 18.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Chocolate Licorice Twists, Chocolate vs Pudd'n Pouches Vanilla Pudding: Significant difference in blood sugar impact. Chocolate Licorice Twists, Chocolate has very high impact (BSI 63.4) compared to Pudd'n Pouches Vanilla Pudding's moderate impact (BSI 25.6). Chocolate Licorice Twists, Chocolate contains 20.0g more carbs per serving, Chocolate Licorice Twists, Chocolate provides 1.0g more fiber. Pudd'n Pouches Vanilla Pudding is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Licorice Twists, Chocolate
Pudd'n Pouches Vanilla Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Licorice Twists, Chocolate
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, ENRICHED WHEAT FLOUR, (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOILC ACID), SUGAR, CHOCOLATE, CORNSTARCH, CONTAINS 2% OR LESS OF: SALT, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), MINERAL OIL, AND SOY LECITHIN
Pudd'n Pouches Vanilla Pudding
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, NONFAT DRY MILK, RICE FLOUR, WHEAT FLOUR, MODIFIED FOOD STARCH, NATURAL FLAVORS, CARRAGEENAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Licorice Twi...
Minerals
Pudd'n Pouches Vanilla...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Licorice Twists, Chocolate Tags
Pudd'n Pouches Vanilla Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Licorice Twists, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Licorice Twists, Chocolate has a BSI of 63.4 while Pudd'n Pouches Vanilla Pudding has a BSI of 25.6. Pudd'n Pouches Vanilla Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Pudd'n Pouches Vanilla Pudding appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Licorice Twists, Chocolate contains 76.7g of carbohydrates per 100g, while Pudd'n Pouches Vanilla Pudding contains 15.3g per 100g. Pudd'n Pouches Vanilla Pudding has 61.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Licorice Twists, Chocolate provides 2.3g of fiber per 100g, compared to 0.0g in Pudd'n Pouches Vanilla Pudding. Chocolate Licorice Twists, Chocolate provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.