Which food has less impact on blood sugar?
Chocolate Low Fat Pudding Cups, Chocolate
Stitch Golf Holdings Inc.Original Recipe Tapioca Pudding Snack Cups, Original Recipe
Land O'lakes, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Lo... | Original Rec... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Chocolate Low Fat Pudding Cups, Chocolate vs Original Recipe Tapioca Pudding Snack Cups, Original Recipe comparison: Original Recipe Tapioca Pudding Snack Cups, Original Recipe has a high blood sugar impact (BSI 43.7) while Chocolate Low Fat Pudding Cups, Chocolate has high impact (BSI 33.7). Original Recipe Tapioca Pudding Snack Cups, Original Recipe contains 5.0g more carbs per serving. Consider Chocolate Low Fat Pudding Cups, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Low Fat Pudding Cups, Chocolate
Original Recipe Tapioca Pudding Snack Cups, Original Recipe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Low Fat Pudding Cups, Chocolate
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED COWS* MILK, SUGAR, *WAXY MAIZE (MODIFIED STARCH), COCOA, FLAVORS, TRI-CALCIUM PHOSPHATE (CALCIUM), CARRAGEENAN, TETRA SODIUM DI PHOSPHATE (STABILIZERS), SALT.
Original Recipe Tapioca Pudding Snack Cups, Original Recipe
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: REDUCED FAT MILK, SUGAR, TAPIOCA, EGG WHITES, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SALT, ANNATTO EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Low Fat Pudd...
Minerals
Original Recipe Tapioc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Low Fat Pudding Cups, Chocolate Tags
Original Recipe Tapioca Pudding Snack Cups, Original Recipe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Low Fat Pudding Cups, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Low Fat Pudding Cups, Chocolate has a BSI of 33.7 while Original Recipe Tapioca Pudding Snack Cups, Original Recipe has a BSI of 43.7. Chocolate Low Fat Pudding Cups, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Low Fat Pudding Cups, Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Low Fat Pudding Cups, Chocolate contains 13.6g of carbohydrates per 100g, while Original Recipe Tapioca Pudding Snack Cups, Original Recipe contains 19.5g per 100g. Chocolate Low Fat Pudding Cups, Chocolate has 5.9g fewer carbs, which may result in less blood sugar impact.
Chocolate Low Fat Pudding Cups, Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Original Recipe Tapioca Pudding Snack Cups, Original Recipe. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.