Which food has less impact on blood sugar?
Chocolate Lowfat Milk Vitamin A&D, Chocolate
Dfa Dairy Brands, LlcOriginal Oat Drink
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Lo... | Original Oat... |
|---|---|---|
| Carbs | 24.0g | 13.0g |
| Sugars | 22.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Chocolate Lowfat Milk Vitamin A&D, Chocolate vs Original Oat Drink: Significant difference in blood sugar impact. Chocolate Lowfat Milk Vitamin A&D, Chocolate has high impact (BSI 47.6) compared to Original Oat Drink's moderate impact (BSI 24.0). Chocolate Lowfat Milk Vitamin A&D, Chocolate contains 11.0g more carbs per serving, Original Oat Drink provides 1.0g more fiber. Original Oat Drink is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Lowfat Milk Vitamin A&D, Chocolate
Original Oat Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Lowfat Milk Vitamin A&D, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, LIQUID SUGAR (SUGAR, WATER), LESS THAN 1% OF COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, NATURAL FLAVOR, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Original Oat Drink
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BLEND (WATER, WHOLE GRAIN OATS), CONTAINS 2% OR LESS OF: RAPESEED OIL, SEA SALT, NUTRIENT EXTRACT BLEND (FRUIT SOURCES), VITAMIN D2 (YEAST EXTRACT), CALCIUM CARBONATE, GELLAN GUM, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Lowfat Milk ...
Vitamins
Minerals
Original Oat Drink
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Lowfat Milk Vitamin A&D, Chocolate Tags
Original Oat Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Lowfat Milk Vitamin A&D, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Lowfat Milk Vitamin A&D, Chocolate has a BSI of 47.6 while Original Oat Drink has a BSI of 24.0. Original Oat Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Oat Drink appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Lowfat Milk Vitamin A&D, Chocolate contains 10.0g of carbohydrates per 100g, while Original Oat Drink contains 5.4g per 100g. Original Oat Drink has 4.6g fewer carbs, which may result in less blood sugar impact.
Chocolate Lowfat Milk Vitamin A&D, Chocolate provides 0.0g of fiber per 100g, compared to 0.4g in Original Oat Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.