Which food has less impact on blood sugar?

Rich Milk Chocolate High Protein Nutritional Drink Mix has less impact on blood sugar than Chocolate Malt Flavored Protein Shake

Chocolate Malt Flavored Protein Shake

Rich Milk Chocolate High Protein Nutritional Drink Mix

Chocolate Malt Flavored Protein Shake
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 5.0g Not digested -10.1
Net Carbs 25.0g Digestible carbs 50.0
Protein 10.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Milk Chocolate High Protein Nutritional Drink Mix
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 10.0g Moderates impact -2.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Malt Flavored Protein Shake

g
Breakfast Drinks The Kellogg Company Branded

Full Food Name

Chocolate Malt Flavored Protein Shake, Chocolate Malt

Rich Milk Chocolate High Protein Nutritional Drink Mix

g
Breakfast Drinks Nestle Usa Inc. Branded

Full Food Name

Rich Milk Chocolate High Protein Nutritional Drink Mix, Rich Milk Chocolate

Comparing Key Nutrients

Nutrient Chocolate Ma... Rich Milk Ch...
Carbs 30.0g 21.0g
Sugars 18.0g 20.0g
Fiber 5.0g 0.0g
Protein 10.0g 10.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Malt Fl...

Rich Milk Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Malt Flavored Protein Shake

Serving size 296.0 MLg

Calories 189

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 219.0mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 349.3mg 27%
Iron 1.8mg 10%
Potassium 538.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OF LESS OF MALTODEXTRIN, POLYDEXTROSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, GELLATIN GUM, CELLULOSE GUM, MONO- AND CITRATE DIGLYCERIDES, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, SALT, CARRAGEENAN, SUCRALOSE, ACESULFAME, POTASSIUM.VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, FERRIC PYROPHOSPHATE, CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, VITAMIN B12, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.

Rich Milk Chocolate High Protein Nutritional Drink Mix

Serving size 37.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 129.9mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 270.1mg 21%
Iron 4.0mg 22%
Potassium 370.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: NONFAT MILK, SUGAR, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN ISOLATE, VITAMINS AND MINERALS++, AND LESS THAN 2% OF LACTOSE, SOY LECITHIN, MALTODEXTRIN, CARRAGEENAN, NATURAL FLAVOR, SALT ++VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E). FERRIC PHOSPHATE (IRON), NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K1, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D3, BIOTIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Malt Flavore...

Vitamins

Vitamin C 23% DV
Vitamin A 66% DV
Vitamin D 6% DV
Niacin (B3) 15% DV
Riboflavin (B2) 15% DV
Vitamin B6 14% DV
Vitamin B12 30% DV
Vitamin K 6% DV

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 5% DV
Magnesium 10% DV
Phosphorus 10% DV
Zinc 7% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Rich Milk Chocolate Hi...

Vitamins

Vitamin C 270% DV
Vitamin A 601% DV
Vitamin D 95% DV
Niacin (B3) 51% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 62% DV
Vitamin B6 64% DV
Vitamin B12 34% DV
Folate 37% DV
Vitamin K 79% DV

Minerals

Calcium 73% DV
Iron 60% DV
Potassium 29% DV
Magnesium 74% DV
Phosphorus 76% DV
Zinc 32% DV
Selenium 29% DV
Copper 60% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Malt Flavored Pro...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

Rich Milk Chocolate High Pr...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Malt Flavored Protein Shake Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Rich Milk Chocolate High Protein Nutritional Drink Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1970588

Report Data Issues for Chocolate Malt Flavored Protein Shake

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2468563

Report Data Issues for Rich Milk Chocolate High Protein Nutritional Drink Mix