Which food has less impact on blood sugar?
Chocolate Marshmallow Reduced Fat Ice Cream, Chocolate Marshmallow
Cass Clay Creamery, Inc.Ice Cream, Cherry Nut
Kemps LlcComparing Key Nutrients
| Nutrient | Chocolate Ma... | Ice Cream, C... |
|---|---|---|
| Carbs | 28.0g | 17.0g |
| Sugars | 18.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Chocolate Marshmallow Reduced Fat Ice Cream, Chocolate Marshmallow vs Ice Cream, Cherry Nut: Significant difference in blood sugar impact. Chocolate Marshmallow Reduced Fat Ice Cream, Chocolate Marshmallow has very high impact (BSI 53.1) compared to Ice Cream, Cherry Nut's high impact (BSI 33.2). Chocolate Marshmallow Reduced Fat Ice Cream, Chocolate Marshmallow contains 11.0g more carbs per serving, Chocolate Marshmallow Reduced Fat Ice Cream, Chocolate Marshmallow provides 1.0g more fiber. Ice Cream, Cherry Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Marshmallow Reduced Fat Ice Cream, Chocolate Marshmallow
Ice Cream, Cherry Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Marshmallow Reduced Fat Ice Cream, Chocolate Marshmallow
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, MARSHMALLOW BASE (CORN SYRUP, WATER, SUGAR, GUM ARABIC, CITRIC ACID), SUGAR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), WHEY, CONTAINS LESS THAN 2% OF MALTODEXTRIN, WHEY, PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, TAPIOCA STARCH, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE.
Ice Cream, Cherry Nut
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, CORN STARCH MODIFIED, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, RED 40), HIGH FRUCTOSE CORN SYRUP, WHEY, NUT BLEND (ALMONDS, CASHEWS, COTTONSEED OIL, SALT), NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, ARTIFICIAL COLOR (RED 40, BLUE 1), LOCUST BEAN GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Marshmallow ...
Vitamins
Minerals
Ice Cream, Cherry Nut
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Marshmallow Reduced Fat Ice Cream, Chocolate Marshmallow Tags
Ice Cream, Cherry Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Marshmallow Reduced Fat Ice Cream, Chocolate Marshmallow
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ice Cream, Cherry Nut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Marshmallow Reduced Fat Ice Cream, Chocolate Marshmallow has a BSI of 53.1 while Ice Cream, Cherry Nut has a BSI of 33.2. Ice Cream, Cherry Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream, Cherry Nut appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Marshmallow Reduced Fat Ice Cream, Chocolate Marshmallow contains 32.9g of carbohydrates per 100g, while Ice Cream, Cherry Nut contains 26.2g per 100g. Ice Cream, Cherry Nut has 6.8g fewer carbs, which may result in less blood sugar impact.
Chocolate Marshmallow Reduced Fat Ice Cream, Chocolate Marshmallow provides 1.2g of fiber per 100g, compared to 0.0g in Ice Cream, Cherry Nut. Chocolate Marshmallow Reduced Fat Ice Cream, Chocolate Marshmallow provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.