Which food has less impact on blood sugar?

Original Homestyle Crispy Marshmallow Squares Bars has less impact on blood sugar than Chocolate Midnight Vegan Cupcakes

Chocolate Midnight Vegan Cupcakes

Original Homestyle Crispy Marshmallow Squares Bars

Chocolate Midnight Vegan Cupcakes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.1g Raises blood sugar 112.3
Fiber 1.8g Not digested -3.6
Net Carbs 54.3g Digestible carbs 108.7
Protein 3.5g Moderates impact -0.8
Fat 19.3g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Homestyle Crispy Marshmallow Squares Bars
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Midnight Vegan Cupcakes

g
Cakes, Cupcakes, Snack Cakes New Desserts, Inc. Branded

Full Food Name

Chocolate Midnight Vegan Cupcakes, Chocolate Midnight

Original Homestyle Crispy Marshmallow Squares Bars

g
Cakes, Cupcakes, Snack Cakes The Kellogg Company Branded

Full Food Name

Original Homestyle Crispy Marshmallow Squares Bars, Original

Comparing Key Nutrients

Nutrient Chocolate Mi... Original Hom...
Carbs 32.0g 26.0g
Sugars 22.0g 12.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 11.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Midnigh...

Original Homestyl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Midnight Vegan Cupcakes

Serving size 57.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.1mg 6%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.3mg 1%
Iron 1.2mg 7%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGAN GRANULATED SUGAR, VEGAN POWDERED SUGAR, UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, VEGAN SPREAD (NATURAL OIL BLEND [PALM FRUIT, CANOLA, AND OLIVE OILS], FILTERED WATER, PURE SALT, NATURAL FLAVOR [NO MSG, NO ALCOHOL, NO GLUTEN], SUNFLOWER LECITHIN, LACTIC ACID, [NON-DAIRY], ANNATTO EXTRACT [COLOR]), COCOA (PROCESSED WITH ALKALI), PALM OIL, OATMILK (FILTERED WATER, OAT FLOUR, VITAMIN & MINERAL BLEND [TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN B2, VITAMIN B12], NATURAL FLAVOR, GELLAN GUM), UNSWEETENED CHOCOLATE, VINEGAR, VANILLA EXTRACT WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES), BAKING SODA, SALT.

Original Homestyle Crispy Marshmallow Squares Bars

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, GELATIN), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Midnight Veg...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Original Homestyle Cri...

Vitamins

Niacin (B3) 38% DV
Riboflavin (B2) 59% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Midnight Vegan Cu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Original Homestyle Crispy M...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Midnight Vegan Cupcakes Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original Homestyle Crispy Marshmallow Squares Bars Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Desserts, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657894

Report Data Issues for Chocolate Midnight Vegan Cupcakes

Brand The Kellogg Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2171250

Report Data Issues for Original Homestyle Crispy Marshmallow Squares Bars