Which food has less impact on blood sugar?
Chocolate Milk, Strawberry
Turner Dairy Farms Inc.Reduced Fat Chocolate Milk, Chocolate
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Mi... | Reduced Fat ... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 25.0g | 21.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 8.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Compare Chocolate Milk, Strawberry vs Reduced Fat Chocolate Milk, Chocolate: Both have similar blood sugar impact with BSI scores of 49.5 and 45.5 respectively. Chocolate Milk, Strawberry contains 3.0g more carbs per serving, Chocolate Milk, Strawberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Milk, Strawberry
Reduced Fat Chocolate Milk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Milk, Strawberry
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, SALT, CITRIC ACID, CORN STARCH, CARRAGEENAN, VANILLIN AND VITAMIN D.
Reduced Fat Chocolate Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A REDUCED FAT MILK, ORGANIC LIQUID CANE SUGAR ORGANIC CANE SUGAR, WATER), ORGANIC COCOA, ORGANIC COCOA (PROCESSED WITH ALKALI), GRADE A ORGANIC NONFAT DRY MILK, SALT, GELLAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Milk, Strawb...
Vitamins
Minerals
Reduced Fat Chocolate ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Milk, Strawberry Tags
Reduced Fat Chocolate Milk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Milk, Strawberry
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Report Data Issues for Reduced Fat Chocolate Milk, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Milk, Strawberry has a BSI of 49.5 while Reduced Fat Chocolate Milk, Chocolate has a BSI of 45.5. Reduced Fat Chocolate Milk, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Fat Chocolate Milk, Chocolate appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Milk, Strawberry contains 10.8g of carbohydrates per 100g, while Reduced Fat Chocolate Milk, Chocolate contains 9.6g per 100g. Both foods have similar carbohydrate content.
Chocolate Milk, Strawberry provides 0.4g of fiber per 100g, compared to 0.0g in Reduced Fat Chocolate Milk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.