Which food has less impact on blood sugar?
Chocolate Mint Almond Butter, Chocolate Mint
Nut Butter Concepts, LlcHazelnut Spread With Cocoa, Hazelnut With Cocoa
The Beaten PathComparing Key Nutrients
| Nutrient | Chocolate Mi... | Hazelnut Spr... |
|---|---|---|
| Carbs | 6.0g | 11.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Chocolate Mint Almond Butter, Chocolate Mint vs Hazelnut Spread With Cocoa, Hazelnut With Cocoa comparison: Hazelnut Spread With Cocoa, Hazelnut With Cocoa has a moderate blood sugar impact (BSI 18.8) while Chocolate Mint Almond Butter, Chocolate Mint has low impact (BSI 5.3). Hazelnut Spread With Cocoa, Hazelnut With Cocoa contains 5.0g more carbs per serving, Chocolate Mint Almond Butter, Chocolate Mint provides 2.0g more fiber. Consider Chocolate Mint Almond Butter, Chocolate Mint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Mint Almond Butter, Chocolate Mint
Hazelnut Spread With Cocoa, Hazelnut With Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Mint Almond Butter, Chocolate Mint
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, MEDIUM CHAIN TRIGLYCERIDES FROM COCONUT OIL (MCT OIL), COCOA, CANE SUGAR, NATURAL FLAVORS, VANILLA, OAT BRAN, SALT, DHA OMEGA-3, AND VITAMIN E.
Hazelnut Spread With Cocoa, Hazelnut With Cocoa
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED VEGETABLE OIL, HAZELNUTS, COCOA, SKIM MILK POWDER, COCOA BUTTER, WHEY POWDER, CANOLA LECITHIN, ARTIFICIAL FLAVOUR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Mint Almond ...
Minerals
Hazelnut Spread With C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Mint Almond Butter, Chocolate Mint Tags
Hazelnut Spread With Cocoa, Hazelnut With Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Mint Almond Butter, Chocolate Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Mint Almond Butter, Chocolate Mint has a BSI of 5.3 while Hazelnut Spread With Cocoa, Hazelnut With Cocoa has a BSI of 18.8. Chocolate Mint Almond Butter, Chocolate Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Mint Almond Butter, Chocolate Mint appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Mint Almond Butter, Chocolate Mint contains 20.0g of carbohydrates per 100g, while Hazelnut Spread With Cocoa, Hazelnut With Cocoa contains 55.0g per 100g. Chocolate Mint Almond Butter, Chocolate Mint has 35.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Mint Almond Butter, Chocolate Mint provides 10.0g of fiber per 100g, compared to 5.0g in Hazelnut Spread With Cocoa, Hazelnut With Cocoa. Chocolate Mint Almond Butter, Chocolate Mint provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.