Which food has less impact on blood sugar?
Creamy Organic Sunflower Butter, Creamy
Tribe 9 Foods, LlcMosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz
Golden Star Wholesale, Inc.Comparing Key Nutrients
| Nutrient | Creamy Organ... | Mosul Kubba ... |
|---|---|---|
| Carbs | 9.0g | 38.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 6.0g | 42.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Creamy Organic Sunflower Butter, Creamy vs Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz: Significant difference in blood sugar impact. Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz has very high impact (BSI 71.0) compared to Creamy Organic Sunflower Butter, Creamy's low impact (BSI 12.5). Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz contains 29.0g more carbs per serving. Creamy Organic Sunflower Butter, Creamy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Organic Sunflower Butter, Creamy
Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Organic Sunflower Butter, Creamy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUNFLOWER SEEDS, ORGANIC COCONUT SUGAR, ORGANIC PALM OIL*, ORGANIC SUNFLOWER OIL, PINK HIMALAYAN SALT.
Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TIKKA: CHICKEN BREAST WITH RIB MEAT, SAUCE (DATES, DATE SYRUP, TAMARIND, FRUIT, VINEGAR, TOMATOES, SUGAR, SALT, NATURAL SPICES), TOMATO SAUCE (TOMATO CONCENTRATE, SUGAR, ONION POWDER, SPICES, AND NATURAL FLAVOR), OLIVE OIL, SPICES, XANTHAN GUM, NATURAL FLAVORS, SALT, GARLIC POWDER, AND PAPRIKA, RICE: BASMATI RICE, WATER, CORN OIL, SALT, TURMERIC, ROSE WATER (ROSE SOLUTION, DISTILLED WATER), VEGETABLES: GREEN PEAS, CARROTS, GREEN BEANS, AND CORN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Organic Sunflow...
Minerals
Mosul Kubba Chicken Ti...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Organic Sunflower Butter, Creamy Tags
Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Organic Sunflower Butter, Creamy has a BSI of 12.5 while Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz has a BSI of 71.0. Creamy Organic Sunflower Butter, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Organic Sunflower Butter, Creamy appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Organic Sunflower Butter, Creamy contains 28.1g of carbohydrates per 100g, while Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz contains 13.4g per 100g. Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz has 14.7g fewer carbs, which may result in less blood sugar impact.
Creamy Organic Sunflower Butter, Creamy provides 6.2g of fiber per 100g, compared to 0.4g in Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz. Creamy Organic Sunflower Butter, Creamy provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.