Which food has less impact on blood sugar?
Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint
Non Acidic Beverages, LlcC2 O, Pure Coconut Water
Jarritos, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Mi... | C2 O, Pure C... |
|---|---|---|
| Carbs | 7.0g | 13.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint vs C2 O, Pure Coconut Water comparison: C2 O, Pure Coconut Water has a moderate blood sugar impact (BSI 26.0) while Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint has low impact (BSI 14.0). C2 O, Pure Coconut Water contains 6.0g more carbs per serving. Consider Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint
C2 O, Pure Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint
Serving size 507.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC COCONUT WATER FROM CONCENTRATE, ORGANIC CHOCOLATE FLAVOR, SEA SALT, ORGANIC STEVIA LEAF EXTRACT, ORGANIC MINT FLAVOR
C2 O, Pure Coconut Water
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NATURAL COCONUT WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Mint Organic...
Minerals
C2 O, Pure Coconut Water
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint Tags
C2 O, Pure Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint has a BSI of 14.0 while C2 O, Pure Coconut Water has a BSI of 26.0. Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint contains 1.4g of carbohydrates per 100g, while C2 O, Pure Coconut Water contains 5.4g per 100g. Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint has 4.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint provides 0g of fiber per 100g, compared to 0.0g in C2 O, Pure Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.