Which food has less impact on blood sugar?

Belgian Milk Chocolate Truffles, Mint Cookie Crumble has less impact on blood sugar than Chocolate Mint Protein Bar

Chocolate Mint Protein Bar

Belgian Milk Chocolate Truffles, Mint Cookie Crumble

BSI: 59 - High Impact
BSI: 16 - Moderate Impact

Chocolate Mint Protein Bar

g
Snack, Energy & Granola Bars Perfect Bar, Llc Branded

Belgian Milk Chocolate Truffles, Mint Cookie Crumble

g
Chocolate Rivo Usa Co Ltd Branded

Comparing Key Nutrients

Nutrient Chocolate Mi... Belgian Milk...
Carbs 25.0g 9.0g
Sugars 18.0g 7.0g
Fiber 4.0g 0.5g
Protein 14.0g 1.0g
Fat 20.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Mint Pr...

Belgian Milk Choc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Mint Protein Bar

Serving size 65.0 GRMg

Calories 320

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 13.0g
Polyunsaturated Fat 2.0g
Cholesterol 15.0mg 5%
Sodium 40.3mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 80.0mg 6%
Iron 1.8mg 10%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER*, HONEY*, NONFAT DRY MILK*, DARK CHOCOLATE* (CHOCOLATE*+, CANE SUGAR*+, COCOA BUTTER*+), COCOA*, DRIED WHOLE EGG POWDER*, RICE PROTEIN*, VANILLA EXTRACT*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO* APPLE*, ALFALFA*, CELERY*, KELP*, DULSE*, CARROT*, SPINACH*), FLAX SEED OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*, PEPPERMINT OIL. *ORGANIC +FAIR TRADE INGREDIENTS

Belgian Milk Chocolate Truffles, Mint Cookie Crumble

Serving size 17.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 15.0mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.5g 2%
Total Sugars 7.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BELGIAN CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK, SKIM MILK, CREAM, SOY LECITHIN (A NATURAL EMULSIFIER), NATURAL VANILLA EXTRACT), ORGANIC COCONUT OIL, ALL NATURAL CHOCOLATE COOKIE CRUMB (UNBLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA, HONEY, UNSWEETENED CHOCOLATE, BAKING SODA, SALT, WHEY, SOY LECITHIN, NATURAL PEPPERMINT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Mint Protein...

Vitamins

Niacin (B3) 87% DV
Riboflavin (B2) 30% DV
Folate 23% DV

Minerals

Calcium 12% DV
Iron 15% DV
Potassium 15% DV
Magnesium 31% DV
Phosphorus 31% DV
Zinc 32% DV
Copper 137% DV
* % Daily Values based on 2,000 calorie diet

Belgian Milk Chocolate...

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Mint Protein Bar

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Belgian Milk Chocolate Truf...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Mint Protein Bar Tags

Belgian Milk Chocolate Truffles, Mint Cookie Crumble Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Bar, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664755

Report Data Issues for Chocolate Mint Protein Bar

Brand Rivo Usa Co Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876107

Report Data Issues for Belgian Milk Chocolate Truffles, Mint Cookie Crumble