Which food has less impact on blood sugar?

Chocolate Mint Protein Bars has less impact on blood sugar than Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Chocolate Mint Protein Bars

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Chocolate Mint Protein Bars
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.3g Raises blood sugar 74.5
Fiber 19.6g Not digested -39.2
Net Carbs 17.7g Digestible carbs 35.3
Protein 19.6g Moderates impact -1.4
Fat 33.3g Slows digestion -1.8
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.6
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Mint Protein Bars

g
Snack, Energy & Granola Bars Elevate Brands Llc Branded

Full Food Name

Chocolate Mint Protein Bars, Chocolate Mint

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

g
Snack, Energy & Granola Bars Naturally Naked Branded

Full Food Name

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar, Goji Berries & Cranberries

Comparing Key Nutrients

Nutrient Chocolate Mi... Goji Berries...
Carbs 19.0g 23.0g
Sugars 2.0g 14.0g
Fiber 10.0g 3.0g
Protein 10.0g 3.0g
Fat 17.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Mint Pr...

Goji Berries & Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Mint Protein Bars

Serving size 51.0 GRMg

Calories 220

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 80.1mg 6%
Iron 2.2mg 12%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CHICORY ROOT FIBER, DAIRY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, RICE FLOUR), COCONUT, ERYTHRITOL, UNSWEETENED CHOCOLATE, COCOA BUTTER, ALKALIZED COCOA POWDER, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MCT OIL (FROM COCONUT), SUNFLOWER LECITHIN, NATURAL FLAVORS, SEA SALT, STEVIA.

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 2.7mg 15%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, SESAME, CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE, SUNFLOWER OIL), GOJI BERRIES, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Mint Protein...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 16% DV
Iron 24% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Goji Berries & Cranber...

Minerals

Calcium 25% DV
Iron 38% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Mint Protein Bars

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 8 more

Goji Berries & Cranberries ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Mint Protein Bars Tags

👹 Gut Gremlin

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elevate Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511291

Report Data Issues for Chocolate Mint Protein Bars

Brand Naturally Naked
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136795

Report Data Issues for Goji Berries & Cranberries Soft & Chewy Energy Honey Bar