Which food has less impact on blood sugar?
Chocolate Mousse Cake
Panama, Shredded Young Coconut, Pandan, Pandan
Comparing Key Nutrients
| Nutrient | Chocolate Mo... | Panama, Shre... |
|---|---|---|
| Carbs | 27.0g | 7.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 5.0g | 1.0g |
| Fat | 19.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Mousse Cake
Panama, Shredded Young Coconut, Pandan, Pandan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Mousse Cake
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SUGAR, WATER, CHOCOLATE (SUGAR CHOCOLATE LIQUOR, COCOA BUTTER, CLARIFIED BUTTER, REDUCED FAT COCOA, SOY LECITHIN), WHEAT FLOUR, WHOLE EGG, REDUCED FAT COCOA, MARGARINE (VEGETABLE FATS [PALM, COCONUT], WATER, CANOLA OIL, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN, CITRIC ACID [PRESERVATIVE]), WHEAT STARCH, CHOCOLATE DECORATION (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SWEET DRIED WHEY, SOY LECITHIN, NATURAL VANILLA FLAVOR), GELATIN (BEEF), GLUCOSE-FRUCTOSE SYRUP, MONOAND DIGLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, DRIED APRICOTS, DEXTROSE, SALT, PECTINS, CITRIC ACID (PRESERVATIVE), POTASSIUM CITRATE.
Panama, Shredded Young Coconut, Pandan, Pandan
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOUNG COCONUT MEAT, WATER, SUGAR, PANDAN FLAVOR, PROPYL PARABEN (PRESERVATIVE), ASCORBIC ACID (COLOR STABILIZER), FD&C YELLOW #5 (TARTRAZINE), FD&C BLUE #1 (BRILLIANT BLUE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Mousse Cake
Minerals
Panama, Shredded Young...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Mousse Cake
Panama, Shredded Young Coco...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chocolate Mousse Cake Tags
Panama, Shredded Young Coconut, Pandan, Pandan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Mousse Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Mousse Cake, Chocolate has a BSI of 48.0 while Panama, Shredded Young Coconut, Pandan, Pandan has a BSI of 5.8. Panama, Shredded Young Coconut, Pandan, Pandan has the lower blood sugar impact, making it potentially better for blood glucose management.
Panama, Shredded Young Coconut, Pandan, Pandan appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Mousse Cake, Chocolate contains 28.7g of carbohydrates per 100g, while Panama, Shredded Young Coconut, Pandan, Pandan contains 12.3g per 100g. Panama, Shredded Young Coconut, Pandan, Pandan has 16.4g fewer carbs, which may result in less blood sugar impact.
Chocolate Mousse Cake, Chocolate provides 2.1g of fiber per 100g, compared to 7.0g in Panama, Shredded Young Coconut, Pandan, Pandan. Panama, Shredded Young Coconut, Pandan, Pandan provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.