Which food has less impact on blood sugar?
Chocolate Mousse, Chocolate
Storck Usa LpLindt, Lindor Dark Chocolate Truffles
Lindt & Sprungli (Schweiz) AgComparing Key Nutrients
| Nutrient | Chocolate Mo... | Lindt, Lindo... |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 14.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 19.0g |
Estimated Blood Sugar Response
Compare Chocolate Mousse, Chocolate vs Lindt, Lindor Dark Chocolate Truffles: Both have similar blood sugar impact with BSI scores of 29.8 and 25.5 respectively. Chocolate Mousse, Chocolate contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Mousse, Chocolate
Lindt, Lindor Dark Chocolate Truffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Mousse, Chocolate
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, BUTTERFAT, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, VANILLA POWDER), VEGETABLE, OILS (FROM SHEA AND PALM), SUGAR, DRY CREAM, CHOCOLATE LIQUOR, BUTTERFAT, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF HAZELNUTS, DRY BUTTERMILK, LACTOSE, COCOA BUTTER, SOY LECITHIN, DRY WHOLE MILK, ALMONDS, NATURAL FLAVORS, VANILLA POWDER, SALT.
Lindt, Lindor Dark Chocolate Truffles
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK SWEET CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILKFAT, SOYA LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, CHOCOLATE, COCOA BUTTER, MILK, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Mousse, Choc...
Minerals
Lindt, Lindor Dark Cho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Mousse, Chocolate Tags
Lindt, Lindor Dark Chocolate Truffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Mousse, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Mousse, Chocolate has a BSI of 29.8 while Lindt, Lindor Dark Chocolate Truffles has a BSI of 25.5. Lindt, Lindor Dark Chocolate Truffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Lindt, Lindor Dark Chocolate Truffles appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Mousse, Chocolate contains 53.1g of carbohydrates per 100g, while Lindt, Lindor Dark Chocolate Truffles contains 41.7g per 100g. Lindt, Lindor Dark Chocolate Truffles has 11.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Mousse, Chocolate provides 3.1g of fiber per 100g, compared to 2.8g in Lindt, Lindor Dark Chocolate Truffles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.